Speedy Soy Spinach

1. Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds.

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Nutrient	Quantity
Total fats	21.5777 g
Protein	9.6421 g
Carbohydrates	13.2455 g
Energy	263.3502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1173 g
Water	206.1856 g
Aspartic acid	0.4781 g
Calcium, Ca	490.2975 mg
Fiber, total dietary	7.2075 g
Niacin	2.937 mg
Vitamin A, RAE	982.7599 g
Arginine	0.5444 g
Riboflavin	0.3139 mg
Fatty acids, total saturated 20:1	0.0657 g
Glutamic acid	1.1011 g
Sodium, Na	1810.5338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	21.5777 g
Manganese, Mn	1.3521 mg
Proline	0.2798 g
Fatty acids, total saturated 16:0	1.7779 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.032 g
Choline, total	5.8832 mg
Sugars, total	0.128 g
Serine	0.2698 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.6919 g
Vitamin B-6	0.3733 mg
Selenium, Se	1.7476 g
Ash	8.3955 g
Fatty acids, total saturated 18:1 undifferentiated	4.3043 g
Pantothenic acid	0.5523 mg
Phenylalanine	0.2546 g
Copper, Cu	0.4053 mg
Betaine	9.536 mg
Thiamin	0.3379 mg
Methionine	0.1192 g
Iron, Fe	3.8172 mg
Carbohydrate, by difference	13.2455 g
Phosphorus, P	221.485 mg
Folate, total	334.7099 g
Fatty acids, total saturated 22:1 undifferentiated	0.1726 g
Alanine	0.2337 g
Valine	0.2554 g
Fatty acids, total saturated 18:2 undifferentiated	3.4501 g
Glycine	0.278 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	2.2484 g
Zinc, Zn	1.3118 mg
Isoleucine	0.2167 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	3.5708 g
Leucine	0.3764 g
Vitamin A, IU	19656.2483 IU
Folate, DFE	334.7099 g
Tryptophan	0.0892 g
Vitamin C, total ascorbic acid	257.9804 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.19 g
Vitamin K (phylloquinone)	3.3592 g
Fatty acids, total saturated	12.1455 g
Histidine	0.1343 g
Fatty acids, total monounsaturated	4.5715 g
Threonine	0.1975 g
Folate, food	334.7099 g
Vitamin E (alpha-tocopherol)	0.5182 mg
Magnesium, Mg	59.9091 mg
Lysine	0.2076 g
Potassium, K	1092.3246 mg
Cystine	0.0918 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	7 ounces	43.6582	7.7394	0.5953
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	1	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2