Spek Met Wittekool - Pork Hocks With Cabbage

1. Simmer the pork hocks in water until tender, about three hours (if using a slow cooker, up to 8 hours).

2. Cut cabbage into eighths; add to pot and sprinkle with salt and pepper.

3. Cook until tender.

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Nutrient	Quantity
Total fats	197.3092 g
Protein	357.74 g
Energy	3201.1273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7862 g
Water	1273.3373 g
Aspartic acid	25.7401 g
Calcium, Ca	355.6808 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8424 g
Fatty acids, total saturated 22:0	0.3182 g
Niacin	20.592 mg
Vitamin A, RAE	430.561 g
Fatty acids, total trans-polyenoic	0.9173 g
Arginine	26.8258 g
Riboflavin	1.273 mg
Tocopherol, beta	0.1872 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7862 g
Fatty acids, total saturated 20:1	1.3478 g
Glutamic acid	39.3308 g
Sodium, Na	19656.0446 mg
Fatty acids, total saturated 16:1 undifferentiated	5.5786 g
Total lipid (fat)	197.3092 g
Manganese, Mn	0.4118 mg
Proline	37.5337 g
Fatty acids, total saturated 16:0	39.8363 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.458 g
Fatty acids, total polyunsaturated 18:1 t	1.1981 g
Serine	14.3208 g
Fatty acids, total saturated 18:0	17.4284 g
Fatty acids, total saturated 20:4 undifferentiated	1.4227 g
Vitamin B-6	1.1981 mg
Selenium, Se	492.3371 g
Ash	51.6673 g
Menaquinone-4	112.3203 g
Fatty acids, total saturated 18:1 undifferentiated	89.1823 g
Pantothenic acid	6.4397 mg
Phenylalanine	10.3709 g
Copper, Cu	1.535 mg
Thiamin	1.4976 mg
Retinol	430.561 g
Methionine	3.9499 g
Iron, Fe	21.3408 mg
Phosphorus, P	1123.2025 mg
Folate, total	18.72 g
Fatty acids, total polyunsaturated 18:2 t,t	0.9173 g
Tocopherol, gamma	0.3744 mg
Alanine	29.3156 g
Cholesterol	1666.0838 mg
Valine	8.9482 g
Fatty acids, total saturated 18:2 undifferentiated	19.3752 g
Glycine	62.5811 g
Fatty acids, total saturated 14:0	2.2651 g
Zinc, Zn	44.5537 mg
Isoleucine	6.084 g
Fatty acids, total polyunsaturated	22.4266 g
Leucine	15.7436 g
Tocotrienol, alpha	0.3744 mg
Vitamin A, IU	1422.7232 IU
Folate, DFE	18.72 g
Tryptophan	0.7114 g
Fatty acids, total polyunsaturated 18:1 c	87.9842 g
Fatty acids, total saturated 20:0	0.2434 g
Tyrosine	5.7096 g
Vitamin B-12	9.5472 g
Fatty acids, total saturated	60.4845 g
Histidine	3.9499 g
Fatty acids, total monounsaturated	96.1087 g
Threonine	9.6595 g
Folate, food	18.72 g
Fatty acids, total polyunsaturated 17:0	0.3931 g
Vitamin E (alpha-tocopherol)	3.1824 mg
Fatty acids, total trans	2.1154 g
Fatty acids, total trans-monoenoic	1.1981 g
Magnesium, Mg	112.3203 mg
Lysine	15.3879 g
Potassium, K	879.842 mg
Cystine	3.145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0	0	0	0
salt pepper	0	0	0	0
pork hock	3 lb	3201.1273	0	197.3092
white cabbage	1	0	0	0