Spelt Seed Bread

1. Measure and mix flours, xanthan gum (optional) and seeds in large bowl.

2. Please ingredients in loaf pan in order suggested by manufacturer. (The above order is for my Black & Decker bread machine).

3. Set to Rapid Bake, 2 lb. Loaf, Light Crust.

4. Let cool on rack for 40 to 45 minutes. Wrap in plastic bag (I use a Ziplock). Can be sliced and frozen.

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Nutrient	Quantity
Total fats	142.5233 g
Protein	24.5994 g
Carbohydrates	59.0407 g
Energy	1527.8328 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6774 g
Water	254.5699 g
Aspartic acid	2.2457 g
Calcium, Ca	214.2282 mg
Fiber, total dietary	13.0318 g
Fatty acids, total saturated 22:0	0.1442 g
Carotene, beta	3.9875 g
Niacin	22.4009 mg
Fatty acids, total saturated 18:4	0.1246 g
Vitamin A, RAE	5.36 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	3.2632 g
Riboflavin	2.3485 mg
Tocopherol, beta	0.1046 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.2952 g
Fatty acids, total saturated 20:1	0.421 g
Glutamic acid	4.813 g
Stigmasterol	0.84 mg
Sodium, Na	484.0344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.105 g
Total lipid (fat)	142.5233 g
Manganese, Mn	5.4552 mg
Fructose	0.062 g
Proline	1.0072 g
Fatty acids, total saturated 16:0	10.5315 g
Fatty acids, total saturated 8:0	6.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.6908 g
Sucrose	25.5352 g
Choline, total	43.2204 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0404 g
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	37.8916 g
Serine	1.1514 g
Fatty acids, total saturated 10:0	4.7772 g
Fatty acids, total saturated 18:0	6.0272 g
Vitamin B-6	0.3995 mg
Selenium, Se	30.3833 g
Ash	7.2548 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	28.9485 g
Pantothenic acid	1.5165 mg
Phenylalanine	1.091 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.9494 mg
Betaine	3.0532 mg
Thiamin	3.6679 mg
Methionine	0.5604 g
Iron, Fe	9.2261 mg
Carbohydrate, by difference	59.0407 g
Phosphorus, P	987.0263 mg
Folate, total	585.3326 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6871 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	1.1024 g
Valine	1.2677 g
Fatty acids, total saturated 18:2 undifferentiated	19.9372 g
Glycine	1.203 g
Glucose (dextrose)	0.04 g
Fatty acids, total saturated 14:0	15.072 g
Zinc, Zn	6.7205 mg
Isoleucine	0.9092 g
Maltose	0.206 g
Tocopherol, delta	0.2789 mg
Fatty acids, total saturated 12:0	38.0736 g
Fatty acids, total polyunsaturated	24.7469 g
Fatty acids, total polyunsaturated 17:1	0.0013 g
Leucine	1.5969 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	106.9263 IU
Folate, DFE	836.7326 g
Tryptophan	0.318 g
Vitamin C, total ascorbic acid	11.4558 mg
Phytosterols	49.6575 mg
Folic acid	359.16 g
Fatty acids, total polyunsaturated 18:1 c	18.2845 g
Fatty acids, total saturated 20:0	0.2543 g
Fatty acids, total saturated 6:0	0.4896 g
Campesterol	67.48 mg
Lactose	0.014 g
Tyrosine	0.7894 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	20.324 g
Fatty acids, total saturated	81.4885 g
Histidine	0.5963 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.268 g
Fatty acids, total monounsaturated	29.4842 g
Threonine	0.8543 g
Folate, food	226.1726 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0177 g
Vitamin E (alpha-tocopherol)	8.6222 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	352.6212 mg
Lysine	0.8709 g
Potassium, K	1626.2714 mg
Cystine	0.4433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	828	19.944	85.824
Salt	1.25 1/4	0	0	0
Pumpkin	2 tablespoons	0.6188	0.1353	0.0029
Yeast	2 teaspoons	22.2	2.4504	0.108
white sugar	2 tablespoons	97.524	25.195	0
canola oil	2 tablespoons	247.52	0	28
sesame seed	2 tablespoons	171	7.857	14.4
sunflower seed	3 tablespoons	50.37	1.725	4.4384
flax seed	3 tablespoons	0	0	0
xanthan gum	1 teaspoon	0	0	0
chia seed	2 tablespoons	0	0	0
spelt flour	4 cups	0	0	0
hemp seed	2 tablespoons	110.6	1.734	9.75