Spelt Soda Bread

1. Preheat oven to 220°C / 425°F.

2. Sift and mix together the dry ingredients.

3. Add the milk and mix to a soft dough.

4. Shape the dough into a ball and place on an oiled baking tray.

5. Cut a 2.5cm (1 inch) cross onto the top of the dough. This will allow the bread to be broken easily after baking.

6. Cover the loaf with a deep cake tin.

7. Bake for 35 minutes.

8. Cool on a wire rack and eat either warm or while the bread is still fresh.

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Nutrient	Quantity
Total fats	2396.14 g
Protein	2404.8 g
Carbohydrates	3502.65 g
Energy	45112.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	54.985 g
Water	64903.762 g
Aspartic acid	197.64 g
Calcium, Ca	83306.48 mg
Fiber, total dietary	0.012 g
Carotene, beta	5124 g
Niacin	70.648 mg
Vitamin A, RAE	33822 g
Arginine	65.88 g
Riboflavin	124.458 mg
Glutamic acid	518.256 g
Sodium, Na	31819.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	2396.14 g
Manganese, Mn	2.9403 mg
Proline	227.652 g
Fatty acids, total saturated 16:0	607.278 g
Fatty acids, total saturated 8:0	54.9 g
Choline, total	10792.6 mg
Sugars, total	3696.6 g
Serine	139.08 g
Fatty acids, total saturated 10:0	54.9 g
Fatty acids, total saturated 18:0	267.355 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	26.952 mg
Selenium, Se	2792.412 g
Ash	498.648 g
Vitamin D	1464 IU
Menaquinone-4	732 g
Fatty acids, total saturated 18:1 undifferentiated	594.749 g
Pantothenic acid	273.036 mg
Phenylalanine	119.316 g
Copper, Cu	19.5617 mg
Betaine	439.2 mg
Thiamin	34.272 mg
Retinol	33090 g
Methionine	60.756 g
Iron, Fe	29.1832 mg
Carbohydrate, by difference	3502.65 g
Phosphorus, P	62388.3 mg
Folate, total	3735 g
Fatty acids, total saturated 4:0	54.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	78.324 g
Cholesterol	7570 mg
Valine	150.792 g
Fatty acids, total saturated 18:2 undifferentiated	88.005 g
Glycine	45.384 g
Fatty acids, total saturated 14:0	217.414 g
Zinc, Zn	275.8652 mg
Isoleucine	119.316 g
Fatty acids, total saturated 12:0	56.364 g
Fatty acids, total polyunsaturated	143.59 g
Leucine	218.868 g
Vitamin A, IU	119084 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	3735 g
Tryptophan	29.28 g
Fatty acids, total saturated 6:0	54.9 g
Lactose	3696.6 g
Tyrosine	116.388 g
Vitamin B-12	334.4 g
Vitamin K (phylloquinone)	220.1 g
Fatty acids, total saturated	1365.815 g
Histidine	69.54 g
Fatty acids, total monounsaturated	594.824 g
Threonine	98.088 g
Folate, food	3735 g
Vitamin D (D2 + D3)	73.2 g
Vitamin D3 (cholecalciferol)	73.2 g
Vitamin E (alpha-tocopherol)	53.74 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	7420.12 mg
Lysine	193.248 g
Potassium, K	98764 mg
Cystine	13.908 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	300	44652	3498.96	2393.64
Salt	2 teaspoons	0	0	0
cream tartar	2 teaspoons	15.48	3.69	0
spelt flour	500 g	445	0	2.5
bicarbonate soda	1 teaspoon	445	0	2.5