Spice Island Smoothie

1. Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.

2. Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!

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Nutrient	Quantity
Total fats	3.0295 g
Protein	4.7157 g
Carbohydrates	23.3758 g
Energy	138.1728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	145.9073 g
Aspartic acid	0.0196 g
Calcium, Ca	228.1111 mg
Lutein + zeaxanthin	6.8906 g
Fiber, total dietary	1.4154 g
Carotene, beta	0.5512 g
Niacin	0.117 mg
Arginine	0.0125 g
Riboflavin	0.0061 mg
Glutamic acid	0.033 g
Sodium, Na	22.2964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	3.0295 g
Manganese, Mn	0.0241 mg
Fructose	1.7971 g
Proline	0.0119 g
Fatty acids, total saturated 16:0	0.0016 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	2.1903 g
Choline, total	0.5788 mg
Sugars, total	14.8184 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.001 g
Vitamin B-6	0.0152 mg
Selenium, Se	0.2756 g
Ash	2.2562 g
Vitamin D	90.1514 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0032 g
Pantothenic acid	0.0541 mg
Phenylalanine	0.0046 g
Copper, Cu	0.0189 mg
Betaine	0.0368 mg
Thiamin	0.0048 mg
Methionine	0.002 g
Iron, Fe	0.0937 mg
Carbohydrate, by difference	23.3758 g
Phosphorus, P	5.6962 mg
Folate, total	1.7456 g
Tocopherol, gamma	0.0046 mg
Alanine	0.0076 g
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	0.0015 g
Glycine	0.0093 g
Glucose (dextrose)	1.8256 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0266 mg
Isoleucine	0.0045 g
Maltose	0.011 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0017 g
Leucine	0.0077 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	0.9188 IU
Folate, DFE	1.7456 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	22.4896 mg
Tyrosine	0.0014 g
Vitamin K (phylloquinone)	0.2481 g
Fatty acids, total saturated	0.3771 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.0033 g
Threonine	0.004 g
Folate, food	1.7456 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	2.2113 g
Vitamin E (alpha-tocopherol)	0.0046 mg
Magnesium, Mg	3.9506 mg
Lysine	0.0061 g
Potassium, K	60.27 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Caramel sauce	2 tablespoons	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Nutmeg	1 dash	0	0	0
plain yogurt	6 ounces	112.264	16.4824	2.9937
date	1 tablespoon	25.9088	6.8934	0.0358
rice milk	0.5 cup	0	0	0