Spice Islands Slow Cooker Beef Stew

1. Mix flour, sugar, garlic powder, salt, rosemary and pepper in a small bowl.

2. Place frozen vegetables in the bottom of a slow cooker. Sprinkle with flour/spice mixture. Add stew meat, wine, bay leaf and tomatoes. Cook on High for 4-6 hours or on Low for 8-10 hours.

3. Remove bay leaf before serving.

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Nutrient	Quantity
Total fats	3.1486 g
Protein	94.7581 g
Carbohydrates	46.0559 g
Energy	605.0463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1011 g
Water	609.7032 g
Aspartic acid	0.6245 g
Calcium, Ca	579.7537 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	3.9164 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	935.5156 g
Niacin	6.882 mg
Vitamin A, RAE	223.0233 g
Arginine	0.2868 g
Riboflavin	0.7979 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.5323 g
Sodium, Na	345.8299 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0723 g
Total lipid (fat)	3.1486 g
Manganese, Mn	0.6202 mg
Fructose	0.0109 g
Proline	0.1676 g
Fatty acids, total saturated 16:0	0.543 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	13.7519 g
Choline, total	321.1787 mg
Sugars, total	24.5855 g
Serine	0.1662 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1887 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9029 mg
Selenium, Se	80.991 g
Ash	7.077 g
Fatty acids, total saturated 18:1 undifferentiated	0.5059 g
Pantothenic acid	1.5449 mg
Phenylalanine	0.1658 g
Copper, Cu	1.4283 mg
Betaine	0.2403 mg
Thiamin	0.7474 mg
Retinol	136.0003 g
Methionine	0.0596 g
Iron, Fe	8.0975 mg
Carbohydrate, by difference	46.0559 g
Phosphorus, P	925.0306 mg
Folate, total	95.0143 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.1765 g
Cholesterol	226.6672 mg
Valine	0.1768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4319 g
Glycine	0.1531 g
Carotene, alpha	210.5638 g
Glucose (dextrose)	0.0036 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	4.9871 mg
Isoleucine	0.1419 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.0786 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2444 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2199.2473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	95.0143 g
Tryptophan	0.0428 g
Vitamin C, total ascorbic acid	63.2619 mg
Phytosterols	0.931 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1356 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	28.6634 g
Fatty acids, total saturated	0.7531 g
Histidine	0.0873 g
Fatty acids, total monounsaturated	0.5791 g
Threonine	0.136 g
Folate, food	95.0143 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.3407 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	128.5306 mg
Lysine	0.1853 g
Potassium, K	1659.1684 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.073 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Red wine	0.25 cup	0	0	0
Bay leaf	1	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
beef stew meat	1	403.4676	0	2.2667
stew vegetable	1 bag	403.4676	0	2.2667