Spice Mix For Kazakh And Uzbek Recipes

1. Mix well and store in an air-tight container.

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Nutrient	Quantity
Total fats	4.9825 g
Protein	3.0416 g
Carbohydrates	13.279 g
Energy	90.204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0626 g
Water	2.0669 g
Aspartic acid	0.039 g
Calcium, Ca	170.347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	53.76 g
Fiber, total dietary	5.0035 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	95.345 g
Niacin	0.7284 mg
Vitamin A, RAE	8.375 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.0208 g
Riboflavin	0.0608 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.038 g
Fatty acids, total saturated 20:1	0.0487 g
Glutamic acid	0.0364 g
Sodium, Na	39.247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0767 g
Total lipid (fat)	4.9825 g
Manganese, Mn	5.2218 mg
Fructose	0.0696 g
Proline	0.0254 g
Fatty acids, total saturated 16:0	0.3528 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1662 g
Sucrose	0.0013 g
Choline, total	5.703 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0038 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	0.5293 g
Serine	0.0156 g
Fatty acids, total saturated 10:0	0.0107 g
Fatty acids, total saturated 18:0	0.0934 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.0899 mg
Selenium, Se	1.148 g
Ash	1.5299 g
Fatty acids, total saturated 18:1 undifferentiated	1.7787 g
Pantothenic acid	0.0331 mg
Phenylalanine	0.015 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.1749 mg
Betaine	0.091 mg
Thiamin	0.1035 mg
Methionine	0.0052 g
Iron, Fe	9.2436 mg
Carbohydrate, by difference	13.279 g
Phosphorus, P	79.257 mg
Folate, total	5.485 g
Tocopherol, gamma	0.0186 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.0188 g
Valine	0.0221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	0.5663 g
Glycine	0.0182 g
Glucose (dextrose)	0.0741 g
Fatty acids, total saturated 14:0	0.8192 g
Zinc, Zn	1.0186 mg
Isoleucine	0.0156 g
Fatty acids, total saturated 12:0	0.0175 g
Fatty acids, total polyunsaturated	0.6526 g
Leucine	0.026 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0027 g
Vitamin A, IU	166.37 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	5.485 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	1.651 mg
Phytosterols	28.304 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.0098 g
Fatty acids, total polyunsaturated 18:1 c	0.0507 g
Fatty acids, total saturated 20:0	0.0125 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0124 g
Vitamin K (phylloquinone)	9.865 g
Fatty acids, total saturated	1.3687 g
Histidine	0.0084 g
Fatty acids, total monounsaturated	1.9132 g
Threonine	0.0117 g
Folate, food	5.485 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0319 g
Cryptoxanthin, beta	9.005 g
Vitamin E (alpha-tocopherol)	0.9729 mg
Fatty acids, total trans	0.0165 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	73.801 mg
Lysine	0.024 g
Potassium, K	325.561 mg
Cystine	0.0046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 tablespoon	0	0	0
Nutmeg	0.5 tablespoon	18.375	1.7252	1.2708
Cardamom	0.5 tablespoon	9.019	1.9856	0.1943
Clove	1 tablespoon	17.81	4.2594	0.845
cumin	2 tablespoons	45	5.3088	2.6724