Spiced Apple Chutney

1. Put all the ingredients into a preserving pan. Slowly bring to the boil until the sugar has dissolved.

2. Simmer for 1½-2 hours, stirring from time to time to stop the chutney sticking to the pan.

3. When it is very thick and you can draw a wooden spoon across the base of the pan so that it leaves a channel behind it that does not immediately fill with liquid, the chutney is ready.

4. Turn into sterilised jars, seal and cool.

5. Store in a cool, dark cupboard for two to three months before eating.

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Nutrient	Quantity
Total fats	10.0494 g
Protein	22.0773 g
Carbohydrates	235.3774 g
Energy	1036.071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1021 g
Water	688.2765 g
Aspartic acid	0.578 g
Calcium, Ca	325.7919 mg
Lutein + zeaxanthin	1388.7078 g
Fiber, total dietary	41.3853 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1874.946 g
Niacin	2.7577 mg
Vitamin A, RAE	178.986 g
Arginine	0.3123 g
Riboflavin	0.447 mg
Tocopherol, beta	0.0241 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0313 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.8035 g
Sodium, Na	1268.5838 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	10.0494 g
Manganese, Mn	1.1559 mg
Fructose	18.1946 g
Proline	0.2016 g
Fatty acids, total saturated 16:0	0.4563 g
Sucrose	7.4762 g
Choline, total	38.4753 mg
Sugars, total	137.5188 g
Serine	0.1147 g
Fatty acids, total saturated 18:0	0.1796 g
Vitamin B-6	0.9007 mg
Selenium, Se	3.9498 g
Ash	10.2605 g
Fatty acids, total saturated 18:1 undifferentiated	0.9446 g
Pantothenic acid	0.7635 mg
Phenylalanine	0.1138 g
Copper, Cu	0.7024 mg
Betaine	0.9667 mg
Thiamin	0.1974 mg
Methionine	0.0208 g
Iron, Fe	9.3619 mg
Carbohydrate, by difference	235.3774 g
Phosphorus, P	275.3615 mg
Folate, total	59.4261 g
Tocopherol, gamma	0.2443 mg
Alanine	0.1193 g
Cholesterol	13.6078 mg
Valine	0.1294 g
Fatty acids, total saturated 18:2 undifferentiated	0.9846 g
Glycine	0.133 g
Carotene, alpha	41.055 g
Glucose (dextrose)	10.743 g
Fatty acids, total saturated 14:0	0.0302 g
Zinc, Zn	1.4661 mg
Isoleucine	0.0861 g
Tocopherol, delta	0.0172 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	1.0841 g
Tocotrienol, gamma	0.0062 mg
Leucine	0.1527 g
Tocotrienol, alpha	0.3633 mg
Vitamin A, IU	3568.8419 IU
Folate, DFE	59.4261 g
Tryptophan	0.0391 g
Vitamin C, total ascorbic acid	35.3421 mg
Phytosterols	82.0554 mg
Galactose	0.0131 g
Fatty acids, total polyunsaturated 18:1 c	0.1106 g
Fatty acids, total saturated 20:0	0.0032 g
Starch	0.125 g
Tyrosine	0.0605 g
Vitamin K (phylloquinone)	15.9168 g
Fatty acids, total saturated	1.9927 g
Histidine	0.0615 g
Fatty acids, total monounsaturated	0.9564 g
Threonine	0.0964 g
Folate, food	59.4261 g
Cryptoxanthin, beta	454.334 g
Vitamin E (alpha-tocopherol)	2.6394 mg
Magnesium, Mg	113.5971 mg
Lysine	0.1661 g
Potassium, K	1743.4132 mg
Cystine	0.0275 g
Fluoride, F	10.7448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	12 ounces	418.4385	78.5168	6.5317
Salt	3 teaspoons	0	0	0
Apple	2	130	34.525	0.425
Onion	8 ounces	90.7184	21.1827	0.2268
Paprika	3 teaspoons	19.458	3.7253	0.8894
Malt vinegar	1.25 1/4	3.9112	0.1732	0
Coriander	3 teaspoons	16.092	2.9695	0.9596
Raisin	4 ounces	342.4619	90.1741	0.5216
spice	3 teaspoons	14.991	4.1108	0.4953