Spiced Avocado Sandwich

1. Halve and pit avocado. With a spoon, scoop out avocado flesh, cut into chunks, and transfer to a medium bowl. Add orange juice, Tabasco sauce, and coriander; season with salt and pepper. Mix gently to combine.

2. Add tomatoes, cucumber, and radish. Combine, and divide mixture between 2 pitas.

3. Serve immediately.

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Nutrient	Quantity
Total fats	0.1525 g
Protein	0.3109 g
Carbohydrates	2.7309 g
Energy	11.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	17.6805 g
Aspartic acid	0.0304 g
Calcium, Ca	10.99 mg
Lutein + zeaxanthin	23.446 g
Fiber, total dietary	0.5746 g
Carotene, beta	8.84 g
Niacin	0.0949 mg
Vitamin A, RAE	1.8605 g
Arginine	0.0123 g
Riboflavin	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0276 g
Sodium, Na	2.1025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.1525 g
Manganese, Mn	0.1603 mg
Fructose	0.031 g
Proline	0.0239 g
Fatty acids, total saturated 16:0	0.0141 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0042 g
Choline, total	1.3509 mg
Sugars, total	1.3838 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0047 g
Vitamin B-6	0.0123 mg
Selenium, Se	0.2138 g
Ash	0.1627 g
Fatty acids, total saturated 18:1 undifferentiated	0.0738 g
Pantothenic acid	0.0521 mg
Phenylalanine	0.0079 g
Copper, Cu	0.0285 mg
Betaine	0.1064 mg
Thiamin	0.0168 mg
Methionine	0.002 g
Iron, Fe	0.2297 mg
Carbohydrate, by difference	2.7309 g
Phosphorus, P	7.0925 mg
Folate, total	5.8455 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0104 g
Valine	0.0094 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0211 g
Glycine	0.0075 g
Carotene, alpha	1.068 g
Glucose (dextrose)	0.0448 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0539 mg
Isoleucine	0.0062 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0275 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0149 g
Tocotrienol, alpha	0.0106 mg
Vitamin A, IU	37.5705 IU
Folate, DFE	5.8455 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	8.4365 mg
Phytosterols	1.545 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0066 g
Vitamin K (phylloquinone)	1.95 g
Fatty acids, total saturated	0.0255 g
Histidine	0.0028 g
Fatty acids, total monounsaturated	0.0759 g
Threonine	0.0049 g
Folate, food	5.8455 g
Cryptoxanthin, beta	26.4825 g
Vitamin E (alpha-tocopherol)	0.0182 mg
Magnesium, Mg	5.5565 mg
Lysine	0.0055 g
Potassium, K	61.305 mg
Cystine	0.0028 g
Fluoride, F	0.6333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Salt	0.5 teaspoon	0	0	0
Avocado	1	0	0	0
Cucumber	1 halved	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Radish	2	0.64	0.136	0.004
grape tomato	0.5 cup	0	0	0
wheat pita bread	2	0	0	0
tabasco jalapeno sauce	1.5 teaspoon	0	0	0