Spiced Bacon Twists

1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and set a wire rack over the foil. Use a baking sheet that has sides to catch the grease.

2. In a small bowl, stir together the brown sugar, mustard powder, cinnamon, nutmeg, and cayenne pepper. Press each slice of bacon into the mixture until coated. Twist each strip a few times and place on the prepared baking rack.

3. Bake until bacon is browned and crisp enough to hold its shape, about 30 minutes.

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Nutrient	Quantity
Total fats	185.5001 g
Protein	67.3716 g
Carbohydrates	66.611 g
Energy	2218.4884 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0916 g
Water	381.2142 g
Aspartic acid	5.3569 g
Calcium, Ca	105.9696 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.1158 g
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	16.4712 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1724 g
Fatty acids, total saturated 22:0	0.059 g
Carotene, beta	98.588 g
Niacin	18.297 mg
Hydroxyproline	0.1996 g
Vitamin A, RAE	59.3147 g
Fatty acids, total trans-polyenoic	0.1588 g
Arginine	3.6877 g
Riboflavin	0.3721 mg
Fatty acids, total trans-polyenoic 22:4	0.1996 g
Tocopherol, beta	4.5813 mg
Fatty acids, total polyunsaturated 15:0	0.0816 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0614 g
Fatty acids, total saturated 20:1	1.4969 g
Glutamic acid	8.7453 g
Sodium, Na	3944.2961 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9809 g
Total lipid (fat)	185.5001 g
Manganese, Mn	0.0908 mg
Proline	2.3133 g
Fatty acids, total saturated 16:0	38.854 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	25.4783 g
Sucrose	4.5359 g
Choline, total	217.146 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2177 g
Fatty acids, total polyunsaturated 18:1 t	0.4128 g
Sugars, total	30.6153 g
Serine	2.3904 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	18.2295 g
Fatty acids, total saturated 20:4 undifferentiated	0.5398 g
Vitamin B-6	1.2194 mg
Selenium, Se	91.2294 g
Ash	14.4459 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	73.1434 g
Pantothenic acid	2.5174 mg
Phenylalanine	2.3768 g
Fatty acids, total polyunsaturated 22:1 c	0.0272 g
Copper, Cu	0.2035 mg
Betaine	16.7829 mg
Thiamin	1.2572 mg
Retinol	49.8952 g
Methionine	1.5694 g
Iron, Fe	4.8142 mg
Carbohydrate, by difference	66.611 g
Phosphorus, P	656.8353 mg
Folate, total	1.313 g
Tocopherol, gamma	2.9542 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Alanine	3.2795 g
Cholesterol	309.7713 mg
Valine	2.8939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3175 g
Fatty acids, total saturated 18:2 undifferentiated	25.8933 g
Glycine	2.5855 g
Fatty acids, total saturated 14:0	2.5104 g
Zinc, Zn	5.3872 mg
Isoleucine	2.7125 g
Tocopherol, delta	0.0454 mg
Fatty acids, total saturated 12:0	0.0042 g
Fatty acids, total polyunsaturated	29.3164 g
Fatty acids, total saturated 14:1	0.0318 g
Tocotrienol, gamma	0.2268 mg
Fatty acids, total polyunsaturated 17:1	0.4672 g
Leucine	4.7128 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1588 g
Tocotrienol, alpha	0.1361 mg
Vitamin A, IU	356.1964 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	1.313 g
Tryptophan	0.6804 g
Vitamin C, total ascorbic acid	0.3768 mg
Phytosterols	1.0555 mg
Fatty acids, total polyunsaturated 16:1 c	3.9372 g
Fatty acids, total polyunsaturated 18:1 c	72.6973 g
Fatty acids, total saturated 20:0	0.3583 g
Tocotrienol, beta	0.0907 mg
Tyrosine	2.268 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	0.3614 g
Fatty acids, total saturated	61.6107 g
Histidine	2.3269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	79.1499 g
Threonine	2.5174 g
Folate, food	1.313 g
Fatty acids, total polyunsaturated 17:0	0.499 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1451 g
Cryptoxanthin, beta	28.86 g
Vitamin D3 (cholecalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	2.0846 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0227 g
Fatty acids, total trans	0.6033 g
Fatty acids, total trans-monoenoic	0.4445 g
Magnesium, Mg	57.1281 mg
Lysine	5.0938 g
Potassium, K	911.027 mg
Cystine	0.6441 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	319.8	60.008	4.992
Cinnamon	0.5 teaspoon	0	0	0
Bacon	1 pound	1891.4824	5.806	180.031
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Mustard Powder	2 tablespoons	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777