Spiced Beef Crock Pot

1. Make shallow slits in the top of roast.

2. Rub cracked pepper and garlic into roast.

3. Combine other ingredients into a bowl-pour over the meat.

4. Cover, cook on low 8 – 10 hours or high 4-5 hours.

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Nutrient	Quantity
Total fats	23.6593 g
Protein	317.0414 g
Carbohydrates	20.0263 g
Energy	1648.921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1017 g
Water	1146.3591 g
Aspartic acid	29.6054 g
Calcium, Ca	151.921 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	104.3133 g
Fiber, total dietary	0.7107 g
Carotene, beta	56.6867 g
Niacin	99.3877 mg
Hydroxyproline	1.088 g
Vitamin A, RAE	5.2233 g
Arginine	20.3932 g
Riboflavin	5.0138 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0816 g
Fatty acids, total saturated 20:1	0.1228 g
Glutamic acid	48.6006 g
Sodium, Na	4527.5157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6256 g
Total lipid (fat)	23.6593 g
Manganese, Mn	0.9346 mg
Fructose	3.5424 g
Proline	12.9003 g
Fatty acids, total saturated 16:0	4.5575 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4952 g
Sucrose	0.0638 g
Choline, total	1100.6304 mg
Fatty acids, total polyunsaturated 18:1 t	0.1224 g
Sugars, total	10.932 g
Serine	13.2604 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.3301 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	9.5431 mg
Selenium, Se	360.4026 g
Ash	25.7717 g
Fatty acids, total saturated 18:1 undifferentiated	8.6472 g
Pantothenic acid	12.47 mg
Phenylalanine	13.1696 g
Copper, Cu	1.0408 mg
Betaine	110.1177 mg
Thiamin	8.9531 mg
Retinol	0.34 g
Methionine	8.5936 g
Iron, Fe	14.0923 mg
Carbohydrate, by difference	20.0263 g
Phosphorus, P	3301.0855 mg
Folate, total	12.105 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	18.0249 g
Cholesterol	843.2019 mg
Valine	15.9644 g
Fatty acids, total saturated 18:2 undifferentiated	3.6586 g
Glycine	14.2637 g
Carotene, alpha	0.5733 g
Glucose (dextrose)	3.8248 g
Fatty acids, total saturated 14:0	0.2176 g
Zinc, Zn	28.6131 mg
Isoleucine	14.9581 g
Fatty acids, total polyunsaturated	4.5763 g
Leucine	25.9697 g
Vitamin A, IU	97.96 IU
Folate, DFE	12.105 g
Tryptophan	3.7644 g
Vitamin C, total ascorbic acid	7.9253 mg
Fatty acids, total polyunsaturated 18:1 c	8.4728 g
Tyrosine	12.4957 g
Vitamin B-12	7.208 g
Vitamin K (phylloquinone)	6.4503 g
Fatty acids, total saturated	7.1784 g
Histidine	12.7793 g
Fatty acids, total monounsaturated	9.4021 g
Threonine	13.8638 g
Folate, food	12.105 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Cryptoxanthin, beta	1.9533 g
Vitamin E (alpha-tocopherol)	1.1669 mg
Fatty acids, total trans	0.1224 g
Fatty acids, total trans-monoenoic	0.1224 g
Magnesium, Mg	399.6025 mg
Lysine	27.9354 g
Potassium, K	6062.5048 mg
Cystine	3.5879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	2 teaspoons	0.63	0.109	0.0098
black pepper	1 tablespoon	0	0	0
tip roast	3 lbs	1536.8035	0	23.2561