Spiced Beef Kebabs - New Zealnd

1. Cut the beef rump into generous cubes.

2. Mix together all the marinade ingredients in a bowl and add the beef and toss to coat evenly.

3. Cover and refrigerate for 4 hours if possible.

4. Thread cubes onto metal skewers, packing the cubes close together. Season well with salt and pepper.

5. BBQ over a high heat for 8-10 minutes, turning to brown all sides.

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Nutrient	Quantity
Total fats	7369.8269 g
Protein	62755.3301 g
Carbohydrates	8.9657 g
Energy	318753.2188 kCal
Fatty acids, total saturated 18:3 undifferentiated	41.5685 g
Water	199745.7538 g
Aspartic acid	0.3651 g
Calcium, Ca	24566.2055 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	454.528 g
Fiber, total dietary	3.2871 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	732.546 g
Niacin	18233.4306 mg
Vitamin A, RAE	489.417 g
Fatty acids, total trans-polyenoic	59.8401 g
Arginine	0.2781 g
Riboflavin	337.393 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	29.9201 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	40.8109 g
Fatty acids, total saturated 20:1	8.1694 g
Glutamic acid	0.7009 g
Sodium, Na	151372.4633 mg
Fatty acids, total saturated 16:1 undifferentiated	191.5552 g
Total lipid (fat)	7369.8269 g
Manganese, Mn	25.0904 mg
Fructose	0.1639 g
Proline	0.2667 g
Fatty acids, total saturated 16:0	1577.533 g
Fatty acids, total saturated 8:0	0.5693 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	111.5203 g
Sucrose	0.1142 g
Choline, total	177093.9896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	46.2401 g
Fatty acids, total polyunsaturated 18:1 t	247.5206 g
Sugars, total	0.5356 g
Serine	0.1616 g
Fatty acids, total saturated 10:0	3.9982 g
Fatty acids, total saturated 18:0	969.0866 g
Fatty acids, total saturated 20:4 undifferentiated	16.32 g
Vitamin B-6	1770.8907 mg
Selenium, Se	57394.3376 g
Ash	4602.536 g
Fatty acids, total saturated 18:1 undifferentiated	2489.142 g
Pantothenic acid	1844.345 mg
Phenylalanine	0.1505 g
Copper, Cu	185.0811 mg
Betaine	20681.9353 mg
Thiamin	141.5075 mg
Retinol	421.888 g
Methionine	0.0426 g
Iron, Fe	5036.6014 mg
Carbohydrate, by difference	8.9657 g
Phosphorus, P	576753.3018 mg
Folate, total	35367.5642 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	5.44 g
Alanine	0.1289 g
Cholesterol	149731.4113 mg
Valine	0.1538 g
Fatty acids, total saturated 18:2 undifferentiated	219.1918 g
Glycine	0.1323 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.1587 g
Fatty acids, total saturated 14:0	171.049 g
Zinc, Zn	9820.0749 mg
Isoleucine	0.1364 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	4.1524 g
Fatty acids, total polyunsaturated	296.121 g
Fatty acids, total saturated 14:1	32.6401 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.2294 g
Fatty acids, total polyunsaturated 18:2 t not further defined	59.8401 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	2757.51 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	10.88 g
Folate, DFE	35367.5642 g
Tryptophan	0.0381 g
Vitamin C, total ascorbic acid	1.2373 mg
Phytosterols	8.785 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	2227.7253 g
Fatty acids, total saturated 20:0	8.1611 g
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.1078 g
Vitamin B-12	3454.4129 g
Vitamin K (phylloquinone)	2454.4949 g
Fatty acids, total saturated	2838.9319 g
Histidine	0.0738 g
Fatty acids, total monounsaturated	2722.2663 g
Threonine	0.1163 g
Folate, food	35367.5642 g
Fatty acids, total polyunsaturated 17:0	70.7202 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	600.665 mg
Fatty acids, total trans	307.3607 g
Fatty acids, total trans-monoenoic	247.5206 g
Magnesium, Mg	62618.3549 mg
Lysine	0.1729 g
Potassium, K	930601.8008 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0524 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oil	4 tablespoons	448.512	0	50.9338
Paprika	1 teaspoon	6.486	1.2418	0.2965
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Coriander	2 teaspoons	10.728	1.9796	0.6397
cumin	2 teaspoons	15.75	1.8581	0.9353
beef	600	318240.7218	0	7316.8166
wine vinegar	4 teaspoons	3.8	0.054	0