Spiced Beef

1. Whisk together eggs with onion and sour cream. Stir in bread crumbs and seasonings.

2. Crumble in beef using your hands, work until mixed.

3. Form into burgers, meatballs or whatever you fancy.

4. Cook now or freeze for later.

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Nutrient	Quantity
Total fats	290.4069 g
Protein	378.1804 g
Carbohydrates	19.8798 g
Energy	4300.6958 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5602 g
Water	1631.3681 g
Aspartic acid	2.5961 g
Calcium, Ca	607.8646 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	1982.06 g
Fiber, total dietary	2.556 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0744 g
Fatty acids, total saturated 22:0	0.0885 g
Carotene, beta	3465.5 g
Niacin	88.2114 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	809.2 g
Fatty acids, total trans-polyenoic	2.7845 g
Arginine	1.4991 g
Riboflavin	3.9029 mg
Fatty acids, total trans-polyenoic 22:4	0.0218 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	1.8233 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5284 g
Fatty acids, total saturated 20:1	0.3794 g
Glutamic acid	4.0574 g
Sodium, Na	1539.3727 mg
Fatty acids, total saturated 16:1 undifferentiated	7.2764 g
Total lipid (fat)	290.4069 g
Manganese, Mn	0.4709 mg
Fructose	3.0104 g
Proline	1.481 g
Fatty acids, total saturated 16:0	65.1054 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.3576 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.649 g
Sucrose	0.2272 g
Choline, total	1713.8525 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.182 g
Fatty acids, total polyunsaturated 18:1 t	12.7247 g
Sugars, total	13.9502 g
Serine	1.8958 g
Fatty acids, total saturated 10:0	0.9861 g
Fatty acids, total saturated 18:0	41.3717 g
Fatty acids, total saturated 20:4 undifferentiated	0.5572 g
Vitamin B-6	6.9153 mg
Selenium, Se	312.9108 g
Ash	34.513 g
Vitamin D	123 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	93.7998 g
Pantothenic acid	14.0319 mg
Phenylalanine	1.3811 g
Copper, Cu	1.3365 mg
Betaine	146.9797 mg
Fatty acids, total trans-polyenoic 15:1	0.0363 g
Thiamin	1.0376 mg
Retinol	518.3 g
Methionine	0.7494 g
Iron, Fe	39.6162 mg
Carbohydrate, by difference	19.8798 g
Phosphorus, P	3682.4504 mg
Folate, total	235.7623 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.44 mg
Fatty acids, total saturated 4:0	0.0773 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0319 g
Alanine	1.3693 g
Cholesterol	1818.6104 mg
Valine	1.7355 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0963 g
Fatty acids, total saturated 18:2 undifferentiated	11.6132 g
Glycine	0.8228 g
Glucose (dextrose)	2.8838 g
Fatty acids, total saturated 14:0	10.0574 g
Zinc, Zn	85.5319 mg
Isoleucine	1.3814 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.1957 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	14.4499 g
Fatty acids, total saturated 14:1	1.6641 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0341 g
Leucine	2.3696 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.7845 g
Tocotrienol, alpha	0.136 mg
Vitamin A, IU	7518.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3261 g
Folate, DFE	235.7623 g
Tryptophan	0.3471 g
Vitamin C, total ascorbic acid	21.098 mg
Fatty acids, total polyunsaturated 16:1 c	0.976 g
Fatty acids, total polyunsaturated 18:1 c	81.0751 g
Fatty acids, total saturated 20:0	0.4141 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	1.0981 g
Vitamin B-12	37.5611 g
Vitamin K (phylloquinone)	245.8041 g
Fatty acids, total saturated	124.9312 g
Histidine	0.6751 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0318 g
Fatty acids, total monounsaturated	103.1742 g
Threonine	1.1606 g
Folate, food	235.7623 g
Fatty acids, total polyunsaturated 17:0	2.9499 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0166 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Cryptoxanthin, beta	15.8 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	9.0975 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0893 g
Fatty acids, total trans	15.5137 g
Fatty acids, total trans-monoenoic	12.7292 g
Magnesium, Mg	408.4506 mg
Lysine	2.0005 g
Potassium, K	5963.814 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4747 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cream	1 cup	455.4	10.649	44.505
Egg	3	214.5	1.08	14.265
Green Onion	2	38.34	8.1508	0.6674
thyme leaf	0.5 teaspoon	0	0	0
breadcrumb	1 cup	0	0	0
beef	4 lbs	3592.4558	0	230.9695
oregano leaf	1 tablespoon	0	0	0