Spiced Beef Stew With Carrots And Mint

Spiced Beef Stew With Carrots And Mint


1. Heat 1 tablespoon of oil in skillet.

2. Sprinkle beef with salt and pepper.

3. Add beef to skillet, saute until done; Transfer to a bowl.

4. Add remaining 1 tablespoon oil, shallots and carrots and saute until golden.

5. Add the cumin, pumpkin pie spice and the cayenne pepper; stir, sprinkle flour over it and stir again.

6. Now stir in the broth and bring to a boil; reduce heat to medium.

7. Simmer until carrots are tender, about 8 minutes.

8. Return beef to skillet; cook until sauce thickens, about 1 minute.

9. Season stew to taste with salt and pepper.

10. Stir in 1/4 cup chopped mint.

11. Serve with couscous.

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Nutrition

Ingredients