Spiced Beef Tajine With Pumpkin And Green Peppers

1. Heat the oil in a pot ( if you have tajine use it) fry the meat, onions, garlic and ginger, cook till onions are golden.

2. Add the turmeric, chili powder, stir and add the stock. cover with a lid.

3. Simmer till meat is tender.

4. Add the pumpkin and pimento, cook for 10 minutes adjust seasoning to taste.

5. Serve with couscous.

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Nutrient	Quantity
Total fats	36.4944 g
Protein	102.1948 g
Carbohydrates	56.6711 g
Energy	964.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6736 g
Water	1070.2143 g
Aspartic acid	0.3194 g
Calcium, Ca	722.6239 mg
Lutein + zeaxanthin	16.985 g
Fiber, total dietary	6.1618 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	507.108 g
Niacin	9.4994 mg
Vitamin A, RAE	633.8929 g
Arginine	0.342 g
Riboflavin	1.142 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.8622 g
Sodium, Na	2319.5837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8272 g
Total lipid (fat)	36.4944 g
Manganese, Mn	1.1917 mg
Fructose	4.1859 g
Proline	0.0622 g
Fatty acids, total saturated 16:0	8.9342 g
Fatty acids, total saturated 8:0	0.3099 g
Sucrose	3.1783 g
Choline, total	343.2219 mg
Sugars, total	19.4107 g
Serine	0.0741 g
Fatty acids, total saturated 10:0	0.6893 g
Fatty acids, total saturated 18:0	4.2 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0322 mg
Selenium, Se	88.9472 g
Ash	13.5284 g
Fatty acids, total saturated 18:1 undifferentiated	9.3756 g
Pantothenic acid	0.887 mg
Phenylalanine	0.0886 g
Copper, Cu	1.7759 mg
Betaine	0.3565 mg
Thiamin	0.8608 mg
Retinol	367.1043 g
Methionine	0.01 g
Iron, Fe	10.5283 mg
Carbohydrate, by difference	56.6711 g
Phosphorus, P	1097.8299 mg
Folate, total	280.6278 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	16712.9235 g
Alanine	0.0759 g
Cholesterol	307.3232 mg
Valine	0.0794 g
Fatty acids, total saturated 18:2 undifferentiated	2.2326 g
Glycine	0.0896 g
Carotene, alpha	28.215 g
Glucose (dextrose)	6.3329 g
Fatty acids, total saturated 14:0	2.8239 g
Zinc, Zn	7.9099 mg
Isoleucine	0.0545 g
Fatty acids, total saturated 12:0	0.794 g
Fatty acids, total polyunsaturated	3.4504 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0954 g
Tocotrienol, alpha	0.1699 mg
Vitamin A, IU	6550.2704 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	280.6278 g
Tryptophan	0.0467 g
Vitamin C, total ascorbic acid	89.2083 mg
Phytosterols	49.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.5396 g
Tyrosine	0.051 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	11.1579 g
Fatty acids, total saturated	19.8022 g
Histidine	0.0492 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	10.682 g
Threonine	0.0741 g
Folate, food	280.6278 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	5.8052 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	196.7494 mg
Lysine	0.1353 g
Potassium, K	2247.351 mg
Cystine	0.016 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	2 teaspoons	403.4676	0	2.2667
Pumpkin	8 ounces	34.0194	7.4389	0.1588
Onion	2	128	29.888	0.32
Garlic Clove	4	403.4676	0	2.2667
chili powder	0.5 teaspoon	3.807	0.671	0.1928
beef stock	1 cup	171.36	18.6732	8.0892
stewing beef	1	403.4676	0	2.2667
gingerroot	1 inch	0	0	0
pimiento	1	0	0	0