Spiced Black Bean Soup

Spiced Black Bean Soup


1. Heat oil saucepan over medium-high heat. Add chopped veggies and saute until onion is translucent.

2. Add ginger and garlic and saute for one more minute, until garlic is fragrant.

3. Add black beans, vegetable broth and the rest of the spices. Bring to boil, then simmer for 30-35 minutes.

4. Optional: If desired, use food processor or blender and puree half of mixture (leaving half 'chunky'), then return to pan and heat through.

5. Top each bowl with 1 tablespoon ff sour cream or ff yogurt and a sprinkle of fresh cilantro - even though I love cilantro and sour cream; I happen to enjoy this soup 'as is.'.

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Nutrition

Ingredients