Spiced Broccoli And Cauliflower Salad

1. Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.

2. Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!

3. Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.

4. Add broccoli mixture and toss well to coat all the veggies.

5. Stir in green onions just before serving.

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Nutrient	Quantity
Total fats	7.3968 g
Protein	1.7096 g
Carbohydrates	9.0379 g
Energy	106.6822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0315 g
Water	103.7625 g
Aspartic acid	0.2169 g
Calcium, Ca	69.9217 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	270.9524 g
Fiber, total dietary	2.1315 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.0042 g
Carotene, beta	5605.115 g
Niacin	0.7341 mg
Vitamin A, RAE	603.5302 g
Fatty acids, total trans-polyenoic	0.0468 g
Arginine	0.1005 g
Riboflavin	0.1029 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.027 g
Fatty acids, total saturated 20:1	0.0115 g
Glutamic acid	0.4773 g
Stigmasterol	0.0012 mg
Sodium, Na	58.6302 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1123 g
Total lipid (fat)	7.3968 g
Manganese, Mn	0.1666 mg
Fructose	0.6364 g
Proline	0.1464 g
Fatty acids, total saturated 16:0	1.896 g
Fatty acids, total saturated 8:0	0.0522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1629 g
Sucrose	2.3168 g
Choline, total	13.3632 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	4.7993 g
Serine	0.1036 g
Fatty acids, total saturated 10:0	0.1376 g
Fatty acids, total saturated 18:0	0.6646 g
Fatty acids, total saturated 20:4 undifferentiated	0.009 g
Vitamin B-6	0.1173 mg
Selenium, Se	1.5016 g
Ash	0.9334 g
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	1.5729 g
Pantothenic acid	0.3624 mg
Phenylalanine	0.0957 g
Beta-sitosterol	0.0008 mg
Copper, Cu	0.0484 mg
Betaine	0.472 mg
Thiamin	0.0574 mg
Retinol	43.56 g
Methionine	0.041 g
Iron, Fe	0.6589 mg
Carbohydrate, by difference	9.0379 g
Phosphorus, P	56.9556 mg
Folate, total	18.2623 g
Tocopherol, gamma	0.1095 mg
Fatty acids, total saturated 4:0	0.0112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Lycopene	0.64 g
Alanine	0.1143 g
Cholesterol	21.24 mg
Valine	0.1148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.33 g
Glycine	0.0577 g
Carotene, alpha	2225.295 g
Glucose (dextrose)	0.5844 g
Fatty acids, total saturated 14:0	0.6491 g
Zinc, Zn	0.3334 mg
Isoleucine	0.1083 g
Fatty acids, total saturated 12:0	0.1626 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	0.3896 g
Fatty acids, total saturated 14:1	0.0484 g
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1816 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0468 g
Tocotrienol, alpha	0.0136 mg
Vitamin A, IU	11342.5197 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	18.2623 g
Tryptophan	0.0229 g
Vitamin C, total ascorbic acid	5.7928 mg
Phytosterols	0.6046 mg
Fatty acids, total polyunsaturated 16:1 c	0.106 g
Fatty acids, total polyunsaturated 18:1 c	1.2489 g
Fatty acids, total saturated 20:0	0.0099 g
Fatty acids, total saturated 6:0	0.0731 g
Starch	0.9152 g
Lactose	1.2276 g
Tyrosine	0.0823 g
Vitamin B-12	0.0756 g
Vitamin K (phylloquinone)	27.9021 g
Fatty acids, total saturated	3.7649 g
Histidine	0.0588 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	1.7489 g
Threonine	0.1735 g
Folate, food	18.2623 g
Fatty acids, total polyunsaturated 17:0	0.039 g
Fatty acids, total polyunsaturated 24:0	0.0024 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	0.6257 g
Vitamin E (alpha-tocopherol)	0.6042 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.2866 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	16.3505 mg
Lysine	0.1639 g
Potassium, K	288.8216 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0635 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Cream	3 tablespoons	71.28	1.6668	6.966
Honey	0.75 teaspoon	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Coriander	0 teaspoon	0.0096	0.0015	0.0002
Green Onion	2 tablespoons	3.24	0.6888	0.0564
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cauliflower floret	0.75 cup	0	0	0
cider vinegar	2 teaspoons	2.1	0.093	0
red pepper flake	0 teaspoon	0	0	0
broccoli floret	0.75 cup	0	0	0