Spiced Bubble And Squeak

1. Mash together the cooked veggies, but not too much.

2. Heat the oil, add the cumin and chilli flakes. Once sizzling, add the veggie mix with the spices and press down firmly to brown the underside.

3. Cook, stirring occasionally, until heated through.

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Nutrient	Quantity
Total fats	15.2687 g
Protein	27.1838 g
Carbohydrates	150.6581 g
Energy	783.878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1926 g
Water	616.3692 g
Aspartic acid	0.0027 g
Calcium, Ca	519.614 mg
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	26.841 g
Carotene, beta	56.708 g
Niacin	4.1927 mg
Vitamin A, RAE	110.208 g
Arginine	0.0013 g
Riboflavin	1.7743 mg
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	0.0076 g
Sodium, Na	167.312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2941 g
Total lipid (fat)	15.2687 g
Manganese, Mn	2.284 mg
Proline	0.0035 g
Fatty acids, total saturated 16:0	3.397 g
Fatty acids, total saturated 8:0	0.1423 g
Choline, total	3.8918 mg
Sugars, total	0.0945 g
Serine	0.0019 g
Fatty acids, total saturated 10:0	0.3202 g
Fatty acids, total saturated 18:0	1.5576 g
Vitamin B-6	2.2344 mg
Selenium, Se	6.6184 g
Ash	7.52 g
Fatty acids, total saturated 18:1 undifferentiated	3.7753 g
Pantothenic acid	2.9693 mg
Phenylalanine	0.0018 g
Copper, Cu	0.7485 mg
Thiamin	0.6665 mg
Retinol	105.472 g
Methionine	0.0009 g
Iron, Fe	8.3871 mg
Carbohydrate, by difference	150.6581 g
Phosphorus, P	621.342 mg
Folate, total	208.42 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0013 g
Cholesterol	32.768 mg
Valine	0.0024 g
Fatty acids, total saturated 18:2 undifferentiated	0.4179 g
Glycine	0.0008 g
Fatty acids, total saturated 14:0	1.2814 g
Zinc, Zn	3.2429 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	0.3583 g
Fatty acids, total polyunsaturated	0.6105 g
Leucine	0.0035 g
Vitamin A, IU	446.172 IU
Folate, DFE	208.42 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	64.3234 mg
Phytosterols	2.856 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0018 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.3276 g
Fatty acids, total saturated	7.9908 g
Histidine	0.001 g
Fatty acids, total monounsaturated	4.2674 g
Threonine	0.0017 g
Folate, food	208.42 g
Vitamin E (alpha-tocopherol)	0.4983 mg
Magnesium, Mg	199.372 mg
Lysine	0.0028 g
Potassium, K	3115.736 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
chili flake	1 teaspoon	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
vegetable	800 g	656	148.8	1.6