Spiced Cake

1. Pre-heat oven 175 C.Mix in a bowl the flour,sugar,cinnamon,clove,nutmeg.

2. And pour in the milk and mix again until it become soft and thick enough.scoop by it afterwards the apricot and the pistachio nuts.

3. with planed almond and scoop the seizure powders in the bakvorm,bake the spiced cake for 45 minutes in the middle of the oven.

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Nutrient	Quantity
Total fats	4908.8398 g
Protein	3210.3279 g
Carbohydrates	58425.351 g
Energy	281058.604 kCal
Fatty acids, total saturated 18:3 undifferentiated	60.7806 g
Water	49698.9449 g
Aspartic acid	276.0092 g
Calcium, Ca	115115.57 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	196476.95 g
Fiber, total dietary	720.2595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	2.7097 g
Carotene, beta	25571.811 g
Niacin	200.7174 mg
Vitamin A, RAE	27184.178 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	193.8268 g
Riboflavin	104.0259 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	6.0283 g
Glutamic acid	679.7558 g
Stigmasterol	338.25 mg
Sodium, Na	39251.819 mg
Fatty acids, total saturated 16:1 undifferentiated	33.8256 g
Total lipid (fat)	4908.8398 g
Manganese, Mn	119.9795 mg
Fructose	627.6985 g
Proline	234.3039 g
Fatty acids, total saturated 16:0	814.5609 g
Fatty acids, total saturated 8:0	41.1755 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	953.3099 g
Sucrose	52478.6259 g
Choline, total	9282.159 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	56661.0048 g
Serine	191.1929 g
Fatty acids, total saturated 10:0	41.4484 g
Fatty acids, total saturated 18:0	233.5952 g
Fatty acids, total saturated 20:4 undifferentiated	0.1322 g
Vitamin B-6	157.6847 mg
Selenium, Se	3207.1364 g
Ash	821.5232 g
Vitamin D	1098 IU
Menaquinone-4	549 g
Fatty acids, total saturated 18:1 undifferentiated	2011.3224 g
Pantothenic acid	312.8057 mg
Phenylalanine	163.4176 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Beta-sitosterol	13394.7 mg
Copper, Cu	128.2533 mg
Betaine	384.4294 mg
Thiamin	84.4504 mg
Retinol	24780 g
Methionine	69.9287 g
Iron, Fe	676.3633 mg
Carbohydrate, by difference	58425.351 g
Phosphorus, P	81944.37 mg
Folate, total	6793.847 g
Tocopherol, gamma	1380.7482 mg
Fatty acids, total saturated 4:0	41.175 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0577 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	124.6406 g
Cholesterol	5615 mg
Valine	197.6429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1027.1892 g
Glycine	102.3427 g
Carotene, alpha	695.5 g
Glucose (dextrose)	766.5419 g
Fatty acids, total saturated 14:0	164.8512 g
Zinc, Zn	371.256 mg
Isoleucine	151.568 g
Maltose	11.5605 g
Tocopherol, delta	54.12 mg
Fatty acids, total saturated 12:0	42.2818 g
Fatty acids, total polyunsaturated	1088.2774 g
Tocotrienol, gamma	112.9755 mg
Leucine	272.747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	126027.004 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0339 g
Folate, DFE	6793.847 g
Tryptophan	38.9558 g
Vitamin C, total ascorbic acid	388.9102 mg
Phytosterols	14621.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	3.116 g
Fatty acids, total saturated 6:0	41.987 g
Campesterol	676.5 mg
Starch	112.9755 g
Lactose	2772.45 g
Tyrosine	121.7578 g
Vitamin B-12	249.55 g
Vitamin K (phylloquinone)	174.3778 g
Fatty acids, total saturated	1428.1818 g
Histidine	86.8215 g
Fatty acids, total monounsaturated	2051.0692 g
Threonine	119.8894 g
Folate, food	6793.847 g
Fatty acids, total polyunsaturated 17:0	0.6097 g
Vitamin D (D2 + D3)	54.9 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	107.615 g
Vitamin D3 (cholecalciferol)	54.9 g
Vitamin E (alpha-tocopherol)	251.8742 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	18695.115 mg
Lysine	222.0265 g
Potassium, K	215822.37 mg
Cystine	30.1893 g
Fluoride, F	230.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	225	33489	2624.22	1795.23
Brown sugar	250	209000	53949.5	0
Cinnamon	1 teaspoon	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Almond	45 g	397.8	0	45
Clove	1 teaspoon	5.754	1.3761	0.273
self rising flour	250 g	222.5	0	1.25
pistachio nut	55	37884	1838.0505	3065.898
apricot	100 g	48	11.12	0.39