Spiced Carrot Salad (Greek)

1. Shred the carrots.

2. Combine the carrots, garlic, walnuts, cinnamon, cumin, cayenne, olive oil, lemon juice and salt to taste in a serving bowl.

3. Cover and let stand for one hour at room temperature or in the refrigerator for up to 8 hours.

4. Just before serving, toss in the mint and serve.

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Nutrient	Quantity
Total fats	56.1071 g
Protein	5.6464 g
Carbohydrates	56.3117 g
Energy	723.7053 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.675 g
Water	512.6011 g
Aspartic acid	1.0944 g
Calcium, Ca	201.6698 mg
Lutein + zeaxanthin	1538.9563 g
Fiber, total dietary	16.4843 g
Carotene, beta	47828.0135 g
Niacin	5.7538 mg
Vitamin A, RAE	4819.6807 g
Arginine	0.5242 g
Riboflavin	0.3425 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total saturated 20:1	0.2198 g
Glutamic acid	2.1082 g
Sodium, Na	399.4273 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0692 g
Total lipid (fat)	56.1071 g
Manganese, Mn	0.869 mg
Fructose	3.168 g
Proline	0.311 g
Fatty acids, total saturated 16:0	4.0336 g
Sucrose	20.6784 g
Choline, total	51.6219 mg
Sugars, total	27.4829 g
Serine	0.311 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.1054 g
Vitamin B-6	0.814 mg
Selenium, Se	0.6879 g
Ash	5.7076 g
Fatty acids, total saturated 18:1 undifferentiated	12.3006 g
Pantothenic acid	1.5809 mg
Phenylalanine	0.3514 g
Copper, Cu	0.2716 mg
Betaine	2.304 mg
Thiamin	0.3901 mg
Methionine	0.1152 g
Iron, Fe	2.4864 mg
Carbohydrate, by difference	56.3117 g
Phosphorus, P	208.8647 mg
Folate, total	110.5078 g
Lycopene	5.76 g
Alanine	0.6509 g
Valine	0.3974 g
Fatty acids, total saturated 18:2 undifferentiated	29.5101 g
Glycine	0.2707 g
Carotene, alpha	20027.5642 g
Glucose (dextrose)	3.3984 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.4466 mg
Isoleucine	0.4435 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	35.1851 g
Leucine	0.5875 g
Tocotrienol, alpha	0.0576 mg
Vitamin A, IU	96428.1117 IU
Folate, DFE	110.5078 g
Tryptophan	0.0691 g
Vitamin C, total ascorbic acid	36.7494 mg
Phytosterols	96.8315 mg
Starch	8.2368 g
Tyrosine	0.2477 g
Vitamin K (phylloquinone)	84.6101 g
Fatty acids, total saturated	5.196 g
Histidine	0.2304 g
Fatty acids, total monounsaturated	12.6441 g
Threonine	1.1002 g
Folate, food	110.5078 g
Cryptoxanthin, beta	29.0173 g
Vitamin E (alpha-tocopherol)	4.195 mg
Magnesium, Mg	74.0003 mg
Lysine	0.5818 g
Potassium, K	1877.132 mg
Cystine	0.4781 g
Fluoride, F	18.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Carrot	8	236.16	55.1808	1.3824
Extra virgin olive oil	0.33 cup	0	0	0
Garlic Clove	1	0	0	0
mint	0.25 cup	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
walnut	4 tablespoons	480.896	0	54.4