Spiced Cauliflower (Chourfleur M'Charmel)

1. Put all ingredients, except lemon juice and olive oil in a large sauce pan.

2. Cover and cook on low heat for about 30 minutes or until the cauliflower is very soft.

3. Remove the cauliflower from the pan, then mash with a fork.

4. Add the lemon juice and olive oil.

5. Serve at room temperature.

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Nutrient	Quantity
Total fats	0.8299 g
Protein	2.5666 g
Carbohydrates	7.0242 g
Energy	37.1735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0282 g
Water	217.3343 g
Aspartic acid	0.255 g
Calcium, Ca	50.4325 mg
Lutein + zeaxanthin	441.486 g
Fiber, total dietary	3.0529 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	609.727 g
Niacin	0.822 mg
Vitamin A, RAE	57.321 g
Arginine	0.1125 g
Riboflavin	0.0959 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0264 g
Fatty acids, total saturated 20:1	0.0027 g
Glutamic acid	0.327 g
Sodium, Na	37.798 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	0.8299 g
Manganese, Mn	0.2374 mg
Fructose	1.1922 g
Proline	0.1291 g
Fatty acids, total saturated 16:0	0.1452 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	0.0186 g
Choline, total	48.8448 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	2.3051 g
Serine	0.106 g
Fatty acids, total saturated 10:0	0.0195 g
Fatty acids, total saturated 18:0	0.021 g
Vitamin B-6	0.2507 mg
Selenium, Se	0.8415 g
Ash	1.1542 g
Fatty acids, total saturated 18:1 undifferentiated	0.2088 g
Pantothenic acid	0.7714 mg
Phenylalanine	0.0836 g
Copper, Cu	0.0755 mg
Betaine	0.1633 mg
Thiamin	0.0677 mg
Methionine	0.026 g
Iron, Fe	1.6324 mg
Carbohydrate, by difference	7.0242 g
Phosphorus, P	59.5415 mg
Folate, total	62.222 g
Tocopherol, gamma	0.2954 mg
Alanine	0.1388 g
Valine	0.151 g
Fatty acids, total saturated 18:2 undifferentiated	0.2179 g
Glycine	0.0939 g
Carotene, alpha	13.685 g
Glucose (dextrose)	1.0663 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.4389 mg
Isoleucine	0.0891 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.2462 g
Fatty acids, total saturated 14:1	0.0021 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.1346 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1146.177 IU
Folate, DFE	62.222 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	51.6755 mg
Phytosterols	23.999 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0658 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.0633 g
Vitamin K (phylloquinone)	18.4886 g
Fatty acids, total saturated	0.2044 g
Histidine	0.0657 g
Fatty acids, total monounsaturated	0.2228 g
Threonine	0.0926 g
Folate, food	62.222 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	0.7899 mg
Magnesium, Mg	26.357 mg
Lysine	0.2481 g
Potassium, K	391.144 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0267 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1	26.75	5.3179	0.2996
Lemon juice	1 tablespoon	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Water	0.5 cup	0	0	0
Garlic Clove	4	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
flat leaf parsley	1 bunch	0	0	0
harissa	1.5 teaspoon	0	0	0