Spiced Cauliflower

Spiced Cauliflower


1. Saute onions in oil in a medium saucepan for 8 minutes.

2. Add garlic, turmeric, coriander and cardamom.

3. Stir over heat for a further 2-3 minutes.

4. Add the cauliflower, turning it gently with a spoon to coat with the onion and spice mixture.

5. Add the water and pepper to taste.

6. Bring to a boil.

7. Cover and cook gently for about 15 minutes, or until the cauliflower is just tender.

8. Shake the pan from time to time to prevent sticking and ensure even cooking.

9. Check for seasoning.

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Nutrition

Ingredients