Spiced Coffee

1. Combine all the ingredients in a small (1 mug or 2 cup size) coffee plunger.

2. Add boiling water and allow to stand for 5 minutes before pouring.

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Nutrient	Quantity
Total fats	2.0031 g
Protein	2.2125 g
Carbohydrates	10.7803 g
Energy	62.2162 kCal
Water	14.0918 g
Aspartic acid	0.22 g
Calcium, Ca	164.6906 mg
Fiber, total dietary	4.776 g
Niacin	0.7293 mg
Vitamin A, RAE	0.84 g
Arginine	0.0816 g
Riboflavin	0.0743 mg
Glutamic acid	0.3547 g
Sodium, Na	17.6269 mg
Total lipid (fat)	2.0031 g
Manganese, Mn	0.7859 mg
Fructose	0.0333 g
Proline	0.108 g
Fatty acids, total saturated 16:0	0.0576 g
Sucrose	2.8368 g
Choline, total	0.069 mg
Sugars, total	4.3489 g
Serine	0.108 g
Vitamin B-6	0.0576 mg
Selenium, Se	0.036 g
Ash	1.0986 g
Fatty acids, total saturated 18:1 undifferentiated	1.1892 g
Pantothenic acid	0.004 mg
Phenylalanine	0.0776 g
Copper, Cu	0.1294 mg
Betaine	0.003 mg
Thiamin	0.049 mg
Methionine	0.0361 g
Iron, Fe	2.2461 mg
Carbohydrate, by difference	10.7803 g
Phosphorus, P	58.56 mg
Folate, total	1.0931 g
Alanine	0.0947 g
Valine	0.1098 g
Fatty acids, total saturated 18:2 undifferentiated	0.2028 g
Glycine	0.1328 g
Glucose (dextrose)	0.0405 g
Zinc, Zn	0.5011 mg
Isoleucine	0.0834 g
Fatty acids, total polyunsaturated	0.2028 g
Leucine	0.1195 g
Vitamin A, IU	34.8806 IU
Folate, DFE	0.03 g
Tryptophan	0.0304 g
Vitamin C, total ascorbic acid	2.52 mg
Phytosterols	7.92 mg
Tyrosine	0.0492 g
Vitamin B-12	0.0562 g
Fatty acids, total saturated	0.0889 g
Histidine	0.0397 g
Fatty acids, total monounsaturated	1.1892 g
Threonine	0.0722 g
Folate, food	1.0931 g
Magnesium, Mg	46.47 mg
Lysine	0.091 g
Potassium, K	227.3175 mg
Cystine	0.0266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	11.4	2.9427	0
Cinnamon	2	0	0	0
fennel seed	6	41.4	6.2748	1.7844
coffee	3 teaspoons	9.4162	1.5628	0.2187