Spiced Couscous

1. Bring stock, currants, salt and allspice to boil.

2. Add couscous and boil 2 minutes, stirring constantly.

3. Remove from heat, cover and let stand 5 minutes.

4. Fluff with fork and serve.

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Nutrient	Quantity
Total fats	7.0409 g
Protein	34.708 g
Carbohydrates	156.8111 g
Energy	847.4246 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0911 g
Water	487.7473 g
Aspartic acid	0.9013 g
Calcium, Ca	78.0232 mg
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	8.7013 g
Niacin	13.7597 mg
Vitamin A, RAE	9.3441 g
Arginine	0.8131 g
Riboflavin	0.5617 mg
Fatty acids, total saturated 20:1	0.0192 g
Glutamic acid	7.958 g
Sodium, Na	704.6296 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4311 g
Total lipid (fat)	7.0409 g
Manganese, Mn	1.452 mg
Proline	2.4289 g
Fatty acids, total saturated 16:0	1.4069 g
Choline, total	44.16 mg
Sugars, total	7.584 g
Serine	1.0397 g
Fatty acids, total saturated 18:0	0.2865 g
Vitamin B-6	0.5082 mg
Selenium, Se	10.5664 g
Ash	4.4287 g
Fatty acids, total saturated 18:1 undifferentiated	2.4945 g
Pantothenic acid	2.299 mg
Phenylalanine	1.0726 g
Copper, Cu	0.7199 mg
Thiamin	0.4689 mg
Retinol	4.8 g
Methionine	0.3443 g
Iron, Fe	3.4681 mg
Carbohydrate, by difference	156.8111 g
Phosphorus, P	445.9951 mg
Folate, total	58.6855 g
Alanine	0.647 g
Cholesterol	14.4 mg
Valine	0.9411 g
Fatty acids, total saturated 18:2 undifferentiated	1.4397 g
Glycine	0.6972 g
Fatty acids, total saturated 14:0	0.0401 g
Zinc, Zn	2.2111 mg
Isoleucine	0.8529 g
Fatty acids, total polyunsaturated	1.5308 g
Leucine	1.5086 g
Vitamin A, IU	101.5492 IU
Folate, DFE	58.6855 g
Tryptophan	0.282 g
Vitamin C, total ascorbic acid	68.6264 mg
Phytosterols	0.1449 mg
Tyrosine	0.5796 g
Vitamin K (phylloquinone)	0.96 g
Fatty acids, total saturated	1.762 g
Histidine	0.4481 g
Fatty acids, total monounsaturated	2.9709 g
Threonine	0.583 g
Folate, food	58.6855 g
Vitamin E (alpha-tocopherol)	0.5173 mg
Magnesium, Mg	104.6006 mg
Lysine	0.4238 g
Potassium, K	913.8728 mg
Cystine	0.6228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Couscous	1 cup	650.48	133.9539	1.1072
allspice	0 teaspoon	0.6246	0.1713	0.0206
chicken stock	2 cups	172.8	16.944	5.76
currant	0.33 cup	23.52	5.7419	0.1531