Spiced Cucumber Raita

1. Toast the cumin and coriander seed in a small hot pan over medium heat, 3 to 5 minutes, or until toasted. Process the seeds in a spice grinder until powdery.

2. Combine the spice powder with the yogurt, cucumber, 2 tablespoons cilantro, lime juice, vegetable oil, and chile with 1 tablespoon water in a bowl. Top with remaining cilantro.

3. Grill or toast the naan until warm, brush with butter. Serve the raita with the warm naan.

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Nutrient	Quantity
Total fats	14.4138 g
Protein	0.7241 g
Carbohydrates	3.3024 g
Energy	134.9422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0049 g
Water	16.8271 g
Aspartic acid	0.0172 g
Calcium, Ca	36.4405 mg
Lutein + zeaxanthin	35.358 g
Fiber, total dietary	1.1192 g
Carotene, beta	138.4395 g
Niacin	0.1894 mg
Vitamin A, RAE	11.7565 g
Arginine	0.0023 g
Riboflavin	0.0193 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0101 g
Stigmasterol	0.09 mg
Sodium, Na	5.8405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	14.4138 g
Manganese, Mn	0.1197 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	1.1417 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.0726 g
Choline, total	1.7013 mg
Sugars, total	0.329 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.5036 g
Fatty acids, total saturated 18:0	0.39 g
Vitamin B-6	0.0193 mg
Selenium, Se	0.6229 g
Ash	0.3594 g
Fatty acids, total saturated 18:1 undifferentiated	2.0883 g
Pantothenic acid	0.0357 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0467 mg
Betaine	0.0302 mg
Thiamin	0.0233 mg
Methionine	0.0003 g
Iron, Fe	1.7541 mg
Carbohydrate, by difference	3.3024 g
Phosphorus, P	21.3985 mg
Folate, total	3.5825 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3178 g
Glycine	0.0017 g
Carotene, alpha	1.08 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	2.2312 g
Zinc, Zn	0.2125 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	6.3924 g
Fatty acids, total polyunsaturated	0.3227 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	236.6725 IU
Folate, DFE	3.5825 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	5.8872 mg
Phytosterols	15.326 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	12.8634 g
Fatty acids, total saturated	11.1356 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	2.099 g
Threonine	0.0003 g
Folate, food	3.5825 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	0.6964 mg
Magnesium, Mg	15.616 mg
Lysine	0.0024 g
Potassium, K	93.6802 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
coriander seed	1 teaspoon	5.364	0.9898	0.3199
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white pepper	0	0	0	0
greek yogurt	1.75 cups	0	0	0
naan bread	2	0	0	0
serrano chili	1.5	0	0	0
kirby cucumber	1	0	0	0