Spiced Date Smoothie

1. Place all ingredients in the blender and puree until smooth.

2. If you don't use frozen banana, you may add a couple ice cubes to the blender.

3. Pour into a cup and serve!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.1782 g
Protein	16.6486 g
Carbohydrates	482.9062 g
Energy	1852.8686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0488 g
Water	425.8753 g
Aspartic acid	1.3927 g
Calcium, Ca	687.09 mg
Lutein + zeaxanthin	465.75 g
Fiber, total dietary	50.9695 g
Vitamin E, added	6.744 mg
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	64.5891 g
Niacin	8.4257 mg
Vitamin A, RAE	154.5855 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.8552 g
Riboflavin	0.8963 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	2.2826 g
Sodium, Na	164.5431 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0291 g
Total lipid (fat)	5.1782 g
Manganese, Mn	2.0049 mg
Fructose	120.4704 g
Proline	0.7964 g
Fatty acids, total saturated 16:0	0.2173 g
Fatty acids, total saturated 8:0	0.0059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Sucrose	142.868 g
Choline, total	50.5181 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	401.3927 g
Serine	0.3805 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.0712 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	1.3911 mg
Selenium, Se	19.0144 g
Ash	11.1086 g
Vitamin D	100.8 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7175 g
Pantothenic acid	3.8618 mg
Phenylalanine	0.3494 g
Copper, Cu	1.3412 mg
Betaine	2.4663 mg
Thiamin	0.377 mg
Retinol	151.2 g
Methionine	0.1385 g
Iron, Fe	7.0269 mg
Carbohydrate, by difference	482.9062 g
Phosphorus, P	408.7095 mg
Folate, total	136.6528 g
Tocopherol, gamma	0.3165 mg
Alanine	0.5334 g
Valine	0.4708 g
Fatty acids, total saturated 18:2 undifferentiated	0.6486 g
Glycine	0.637 g
Carotene, alpha	28.125 g
Glucose (dextrose)	122.4396 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	3.3902 mg
Isoleucine	0.3199 g
Maltose	0.7168 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	0.6977 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.5709 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.1263 mg
Vitamin A, IU	630.21 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	136.6528 g
Tryptophan	0.0807 g
Vitamin C, total ascorbic acid	12.1398 mg
Phytosterols	18.336 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.001 g
Fatty acids, total saturated 20:0	0.0003 g
Starch	6.0525 g
Tyrosine	0.0985 g
Vitamin B-12	3 g
Vitamin K (phylloquinone)	16.6246 g
Fatty acids, total saturated	0.3195 g
Alcohol, ethyl	0.3612 g
Histidine	0.275 g
Vitamin B-12, added	3 g
Fatty acids, total monounsaturated	1.7496 g
Threonine	0.2845 g
Folate, food	136.6528 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	2.4 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	0.1352 g
Vitamin E (alpha-tocopherol)	7.1621 mg
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	300.4809 mg
Lysine	0.4448 g
Potassium, K	4382.9228 mg
Cystine	0.4042 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5 cup	100.125	25.695	0.3713
Cinnamon	0 teaspoon	0	0	0
Cardamom	0 teaspoon	0	0	0
Clove	1 pinch	0.3596	0.086	0.0171
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
almond milk	1 cup	91.2	15.816	2.496
date	4	1658.16	441.1764	2.2932