Spiced Glazed Carrots With Dill

1. Place ingredients into saucepan; cover with water.

2. Bring to boil, simmer about 12 minutes, until carrots are tender and liquid has evaporated. (Shake pan so carrots don't stick.).

3. Garnish with dill.

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Nutrient	Quantity
Total fats	29.1192 g
Protein	11.9298 g
Carbohydrates	42.3671 g
Energy	452.1045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.221 g
Water	118.8573 g
Aspartic acid	1.2414 g
Calcium, Ca	297.556 mg
Lutein + zeaxanthin	332.5175 g
Fiber, total dietary	9.274 g
Carotene, beta	10607.4625 g
Niacin	4.8313 mg
Vitamin A, RAE	1071.0125 g
Arginine	1.7039 g
Riboflavin	0.382 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0403 g
Glutamic acid	2.8568 g
Sodium, Na	133.264 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0893 g
Total lipid (fat)	29.1192 g
Manganese, Mn	1.0667 mg
Fructose	0.704 g
Proline	0.559 g
Fatty acids, total saturated 16:0	2.6217 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	18.2834 g
Choline, total	11.867 mg
Sugars, total	20.123 g
Serine	0.6533 g
Fatty acids, total saturated 18:0	1.2142 g
Vitamin B-6	0.2698 mg
Selenium, Se	0.1538 g
Ash	4.2893 g
Fatty acids, total saturated 18:1 undifferentiated	10.7556 g
Pantothenic acid	0.7772 mg
Phenylalanine	0.6461 g
Copper, Cu	1.0336 mg
Betaine	0.512 mg
Thiamin	0.8578 mg
Methionine	0.3793 g
Iron, Fe	1.9509 mg
Carbohydrate, by difference	42.3671 g
Phosphorus, P	497.003 mg
Folate, total	84.355 g
Lycopene	1.28 g
Alanine	0.7054 g
Valine	0.6875 g
Fatty acids, total saturated 18:2 undifferentiated	12.5415 g
Glycine	0.7961 g
Carotene, alpha	4450.9725 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.0722 g
Zinc, Zn	3.1013 mg
Isoleucine	0.5596 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	12.7756 g
Leucine	0.9506 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21432.3175 IU
Folate, DFE	84.355 g
Tryptophan	0.2498 g
Vitamin C, total ascorbic acid	9.597 mg
Phytosterols	0.15 mg
Starch	1.8304 g
Tyrosine	0.5034 g
Vitamin K (phylloquinone)	16.897 g
Fatty acids, total saturated	4.0832 g
Histidine	0.3666 g
Fatty acids, total monounsaturated	10.8965 g
Threonine	0.6889 g
Folate, food	84.355 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	0.8541 mg
Magnesium, Mg	74.041 mg
Lysine	0.4743 g
Potassium, K	672.9395 mg
Cystine	0.3227 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	0.5	0.8	0.1777	0.0075
Butter	0.25 cup	342	15.714	28.8
Orange	1	1.7625	0.4406	0.0045
Carrot	1	52.48	12.2624	0.3072
dill	2	0	0	0
salt pepper	0	0	0	0