Spiced Lamb Skewers

1. Mix all the marinade ingredients together until well blended.

2. Toss in the lamb, marinade for as long as possible then thread onto 12 skewers.

3. Cover well and chill until ready to cook.

4. Grill for 7-10 mins turning frequently until cooked but a little pink in the centre.

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Nutrient	Quantity
Total fats	57.0219 g
Protein	35.6878 g
Carbohydrates	9.1069 g
Energy	676.722 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4574 g
Water	186.5915 g
Aspartic acid	0.0663 g
Calcium, Ca	296.8025 mg
Lutein + zeaxanthin	877.4885 g
Fiber, total dietary	3.4508 g
Fatty acids, total saturated 22:0	0.0702 g
Carotene, beta	909.4805 g
Niacin	2.4758 mg
Vitamin A, RAE	130.0065 g
Arginine	0.0241 g
Riboflavin	0.3154 mg
Tocopherol, beta	0.0634 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.1771 g
Glutamic acid	0.0544 g
Sodium, Na	133.1095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7188 g
Total lipid (fat)	57.0219 g
Manganese, Mn	0.277 mg
Fructose	0.5804 g
Proline	0.0509 g
Fatty acids, total saturated 16:0	6.3699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.206 g
Choline, total	116.084 mg
Sugars, total	1.4632 g
Serine	0.0225 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	1.1441 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2782 mg
Selenium, Se	30.218 g
Ash	3.0969 g
Fatty acids, total saturated 18:1 undifferentiated	39.9083 g
Pantothenic acid	0.1344 mg
Phenylalanine	0.0235 g
Copper, Cu	0.5427 mg
Betaine	0.1356 mg
Thiamin	0.2669 mg
Retinol	51 g
Methionine	0.0071 g
Iron, Fe	7.272 mg
Carbohydrate, by difference	9.1069 g
Phosphorus, P	361.291 mg
Folate, total	52.9615 g
Tocopherol, gamma	0.5493 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.0296 g
Cholesterol	85 mg
Valine	0.0282 g
Fatty acids, total saturated 18:2 undifferentiated	5.6481 g
Glycine	0.0255 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.4831 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	2.3313 mg
Isoleucine	0.0201 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	6.3096 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0339 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1752.842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	52.9615 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	34.251 mg
Phytosterols	127.0785 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0202 g
Fatty acids, total saturated 20:0	0.2241 g
Tyrosine	0.0137 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	220.7882 g
Fatty acids, total saturated	7.8441 g
Histidine	0.0099 g
Fatty acids, total monounsaturated	40.873 g
Threonine	0.0195 g
Folate, food	52.9615 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	72.969 g
Vitamin E (alpha-tocopherol)	9.2276 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	76.364 mg
Lysine	0.0285 g
Potassium, K	666.4845 mg
Cystine	0.0042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	4 tablespoons	477.36	0	54
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Parsley	3 tablespoons	4.104	0.7216	0.0901
Coriander	1 tablespoon	14.9	2.7495	0.8885
Garlic Clove	4	151.3	0	0.85
cumin	2 teaspoons	15.75	1.8581	0.9353
lamb steak	6	151.3	0	0.85