Spiced Lamb With Couscous

1. For couscous----------------.

Nutrient	Quantity
Total fats	1166.4283 g
Protein	44915.7218 g
Carbohydrates	182.0995 g
Energy	202893.8169 kCal
Fatty acids, total saturated 18:3 undifferentiated	39.0202 g
Water	178511.7472 g
Aspartic acid	1.4373 g
Calcium, Ca	267672.7593 mg
Lutein + zeaxanthin	1339.242 g
Fiber, total dietary	18.0328 g
Fatty acids, total saturated 22:0	0.0047 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2282.344 g
Niacin	2505.7727 mg
Vitamin A, RAE	68429.5592 g
Arginine	1.2222 g
Riboflavin	340.607 mg
Tocopherol, beta	0.0303 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0448 g
Fatty acids, total saturated 20:1	0.0267 g
Glutamic acid	8.9953 g
Sodium, Na	154685.4079 mg
Fatty acids, total saturated 16:1 undifferentiated	34.8606 g
Total lipid (fat)	1166.4283 g
Manganese, Mn	2.1162 mg
Fructose	4.7001 g
Proline	2.6651 g
Fatty acids, total saturated 16:0	211.9641 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	3.2436 g
Choline, total	147393.2758 mg
Sugars, total	19.3402 g
Serine	1.1584 g
Fatty acids, total saturated 10:0	0.6402 g
Fatty acids, total saturated 18:0	82.6652 g
Fatty acids, total saturated 20:4 undifferentiated	117.8669 g
Vitamin B-6	272.9864 mg
Selenium, Se	38089.5776 g
Ash	2725.3912 g
Fatty acids, total saturated 18:1 undifferentiated	174.5263 g
Pantothenic acid	2.7413 mg
Phenylalanine	1.2077 g
Copper, Cu	567.5099 mg
Betaine	0.8757 mg
Thiamin	272.602 mg
Retinol	68214.0982 g
Methionine	0.3696 g
Iron, Fe	3182.3971 mg
Carbohydrate, by difference	182.0995 g
Phosphorus, P	408528.9853 mg
Folate, total	34115.1651 g
Tocopherol, gamma	0.3328 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	52.1335 g
Lycopene	0.567 g
Alanine	0.7725 g
Cholesterol	113408.1264 mg
Valine	1.0788 g
Fatty acids, total saturated 18:2 undifferentiated	77.3296 g
Glycine	0.8479 g
Carotene, alpha	96.89 g
Glucose (dextrose)	6.5406 g
Fatty acids, total saturated 14:0	7.151 g
Zinc, Zn	2269.7728 mg
Isoleucine	0.9514 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.7229 g
Fatty acids, total polyunsaturated	388.3503 g
Tocotrienol, gamma	0.0831 mg
Leucine	1.6751 g
Tocotrienol, alpha	0.4803 mg
Vitamin A, IU	231694.2667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	27.2001 g
Folate, DFE	34115.1651 g
Tryptophan	0.3345 g
Vitamin C, total ascorbic acid	24.8221 mg
Phytosterols	66.221 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.1931 g
Fatty acids, total saturated 20:0	0.0047 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.6589 g
Vitamin B-12	2266.6744 g
Vitamin K (phylloquinone)	239.3871 g
Fatty acids, total saturated	305.3237 g
Histidine	0.5168 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	209.8085 g
Threonine	0.6941 g
Folate, food	34115.1651 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	514.878 g
Vitamin E (alpha-tocopherol)	1137.4151 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	74.8002 g
Magnesium, Mg	45491.6431 mg
Lysine	0.6108 g
Potassium, K	522720.1457 mg
Cystine	0.6569 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	2	128	29.888	0.32
Couscous	1 cup	650.48	133.9539	1.1072
Paprika	1 tablespoon	19.176	3.6713	0.8765
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 tablespoon	22.5	2.6544	1.3362
thyme leaf	1 tablespoon	201733.7909	0	1133.3359
chicken stock	1.25 cups	108	10.59	3.6
lamb fillet	500	201733.7909	0	1133.3359