Spiced Lamb With Couscous

Spiced Lamb With Couscous


1. For couscous----------------.

Nutrition

NutrientQuantity
Total fats1166.4283 g
Protein44915.7218 g
Carbohydrates182.0995 g
Energy202893.8169 kCal
Fatty acids, total saturated 18:3 undifferentiated39.0202 g
Water178511.7472 g
Aspartic acid1.4373 g
Calcium, Ca267672.7593 mg
Lutein + zeaxanthin1339.242 g
Fiber, total dietary18.0328 g
Fatty acids, total saturated 22:00.0047 g
Fatty acids, total trans-polyenoic 13:00.0007 g
Carotene, beta2282.344 g
Niacin2505.7727 mg
Vitamin A, RAE68429.5592 g
Arginine1.2222 g
Riboflavin340.607 mg
Tocopherol, beta0.0303 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0448 g
Fatty acids, total saturated 20:10.0267 g
Glutamic acid8.9953 g
Sodium, Na154685.4079 mg
Fatty acids, total saturated 16:1 undifferentiated34.8606 g
Total lipid (fat)1166.4283 g
Manganese, Mn2.1162 mg
Fructose4.7001 g
Proline2.6651 g
Fatty acids, total saturated 16:0211.9641 g
Fatty acids, total saturated 8:00.2847 g
Sucrose3.2436 g
Choline, total147393.2758 mg
Sugars, total19.3402 g
Serine1.1584 g
Fatty acids, total saturated 10:00.6402 g
Fatty acids, total saturated 18:082.6652 g
Fatty acids, total saturated 20:4 undifferentiated117.8669 g
Vitamin B-6272.9864 mg
Selenium, Se38089.5776 g
Ash2725.3912 g
Fatty acids, total saturated 18:1 undifferentiated174.5263 g
Pantothenic acid2.7413 mg
Phenylalanine1.2077 g
Copper, Cu567.5099 mg
Betaine0.8757 mg
Thiamin272.602 mg
Retinol68214.0982 g
Methionine0.3696 g
Iron, Fe3182.3971 mg
Carbohydrate, by difference182.0995 g
Phosphorus, P408528.9853 mg
Folate, total34115.1651 g
Tocopherol, gamma0.3328 mg
Fatty acids, total saturated 4:00.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)52.1335 g
Lycopene0.567 g
Alanine0.7725 g
Cholesterol113408.1264 mg
Valine1.0788 g
Fatty acids, total saturated 18:2 undifferentiated77.3296 g
Glycine0.8479 g
Carotene, alpha96.89 g
Glucose (dextrose)6.5406 g
Fatty acids, total saturated 14:07.151 g
Zinc, Zn2269.7728 mg
Isoleucine0.9514 g
Tocopherol, delta0.017 mg
Fatty acids, total saturated 12:00.7229 g
Fatty acids, total polyunsaturated388.3503 g
Tocotrienol, gamma0.0831 mg
Leucine1.6751 g
Tocotrienol, alpha0.4803 mg
Vitamin A, IU231694.2667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)27.2001 g
Folate, DFE34115.1651 g
Tryptophan0.3345 g
Vitamin C, total ascorbic acid24.8221 mg
Phytosterols66.221 mg
Galactose0.0129 g
Fatty acids, total polyunsaturated 18:1 c0.1931 g
Fatty acids, total saturated 20:00.0047 g
Fatty acids, total saturated 6:00.4894 g
Tyrosine0.6589 g
Vitamin B-122266.6744 g
Vitamin K (phylloquinone)239.3871 g
Fatty acids, total saturated305.3237 g
Histidine0.5168 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0004 g
Fatty acids, total monounsaturated209.8085 g
Threonine0.6941 g
Folate, food34115.1651 g
Fatty acids, total polyunsaturated 17:00.0004 g
Cryptoxanthin, beta514.878 g
Vitamin E (alpha-tocopherol)1137.4151 mg
Fatty acids, total saturated 22:6 n-3 (DHA)74.8002 g
Magnesium, Mg45491.6431 mg
Lysine0.6108 g
Potassium, K522720.1457 mg
Cystine0.6569 g
Fluoride, F3.52 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Oil2 tablespoons224.256025.4669
Onion2 12829.8880.32
Couscous1 cup650.48133.95391.1072
Paprika1 tablespoon19.1763.67130.8765
chili powder1 teaspoon7.6141.34190.3856
cumin1 tablespoon22.52.65441.3362
thyme leaf1 tablespoon201733.790901133.3359
chicken stock1.25 cups10810.593.6
lamb fillet500 201733.790901133.3359

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