Spiced Meat Rub

1. Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavor.

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Nutrient	Quantity
Total fats	16.7754 g
Protein	0.8344 g
Carbohydrates	3.4022 g
Energy	162.878 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.081 g
Water	15.5413 g
Aspartic acid	0.0133 g
Calcium, Ca	45.834 mg
Lutein + zeaxanthin	7.772 g
Fiber, total dietary	1.4874 g
Carotene, beta	205.808 g
Niacin	0.1623 mg
Vitamin A, RAE	24.78 g
Arginine	0.0052 g
Riboflavin	0.0391 mg
Fatty acids, total saturated 20:1	0.0338 g
Glutamic acid	0.0123 g
Sodium, Na	297.136 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0636 g
Total lipid (fat)	16.7754 g
Manganese, Mn	0.1564 mg
Proline	0.0046 g
Fatty acids, total saturated 16:0	1.979 g
Fatty acids, total saturated 8:0	0.01 g
Choline, total	5.5208 mg
Sugars, total	0.6566 g
Serine	0.0044 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	0.7001 g
Fatty acids, total saturated 20:4 undifferentiated	0.0099 g
Vitamin B-6	0.0553 mg
Selenium, Se	0.4288 g
Ash	0.8463 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	3.896 g
Pantothenic acid	0.0567 mg
Phenylalanine	0.0057 g
Copper, Cu	0.0529 mg
Thiamin	0.0047 mg
Retinol	2.68 g
Methionine	0.0016 g
Iron, Fe	1.5763 mg
Carbohydrate, by difference	3.4022 g
Phosphorus, P	16.844 mg
Folate, total	8.018 g
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0058 g
Cholesterol	13.132 mg
Valine	0.0277 g
Fatty acids, total saturated 18:2 undifferentiated	7.7949 g
Glycine	0.0054 g
Carotene, alpha	0.268 g
Fatty acids, total saturated 14:0	0.1003 g
Zinc, Zn	0.2101 mg
Isoleucine	0.0251 g
Fatty acids, total saturated 12:0	0.0266 g
Fatty acids, total polyunsaturated	8.9054 g
Leucine	0.0274 g
Vitamin A, IU	451.672 IU
Folate, DFE	8.018 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	12.4292 mg
Phytosterols	1.496 mg
Fatty acids, total saturated 6:0	0.0129 g
Tyrosine	0.0034 g
Vitamin B-12	0.0322 g
Vitamin K (phylloquinone)	33.5536 g
Fatty acids, total saturated	2.9513 g
Histidine	0.0022 g
Fatty acids, total monounsaturated	4.0223 g
Threonine	0.0157 g
Folate, food	8.018 g
Vitamin D (D2 + D3)	0.0268 g
Cryptoxanthin, beta	0.268 g
Vitamin E (alpha-tocopherol)	1.1336 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Magnesium, Mg	15.15 mg
Lysine	0.014 g
Potassium, K	113.728 mg
Cystine	0.0013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bay leaf	4	0	0	0
Celery salt	1 teaspoon	0	0	0
Rosemary	2 tablespoons	4.454	0.7038	0.1992
thyme	3 tablespoons	7.272	1.7604	0.121
peppercorn	2 tablespoons	151.152	0.938	16.4552
chili pepper flake	3 teaspoons	0	0	0