Spiced Meatballs

1. Soak raisins in hot water for 15 minutes,drain and chop.

2. In bowl, combine raisins, lamb, water chestnuts, onions, garlic, allspice, cinnamon and pepper to taste, mix well.

3. Shape into 25 bite size balls.

4. Arrange in a single layer in ungreased baking dish.

5. Bake, uncovered in 400 degree oven for 20 minutes.

6. Serve with Coriander dippin sauce, (recipe in'zaar) on toothpicks.

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Nutrient	Quantity
Total fats	49.3099 g
Protein	40.0473 g
Carbohydrates	35.1677 g
Energy	740.3395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9011 g
Water	156.7589 g
Aspartic acid	3.3849 g
Calcium, Ca	67.028 mg
Lutein + zeaxanthin	103.44 g
Fiber, total dietary	2.1342 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	288.15 g
Niacin	14.3937 mg
Vitamin A, RAE	24.2565 g
Arginine	2.2938 g
Riboflavin	0.5848 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Glutamic acid	5.5808 g
Sodium, Na	139.5355 mg
Fatty acids, total saturated 16:1 undifferentiated	1.429 g
Total lipid (fat)	49.3099 g
Manganese, Mn	0.2663 mg
Fructose	0.2544 g
Proline	1.6087 g
Fatty acids, total saturated 16:0	10.8389 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0192 g
Choline, total	5.7908 mg
Sugars, total	24.9151 g
Serine	1.43 g
Fatty acids, total saturated 10:0	0.1376 g
Fatty acids, total saturated 18:0	6.7863 g
Fatty acids, total saturated 20:4 undifferentiated	0.1588 g
Vitamin B-6	0.4776 mg
Selenium, Se	45.7067 g
Ash	2.831 g
Fatty acids, total saturated 18:1 undifferentiated	18.0699 g
Pantothenic acid	1.6119 mg
Phenylalanine	1.5636 g
Copper, Cu	0.4036 mg
Thiamin	0.2861 mg
Methionine	0.9843 g
Iron, Fe	4.4785 mg
Carbohydrate, by difference	35.1677 g
Phosphorus, P	418.981 mg
Folate, total	46.0935 g
Alanine	2.306 g
Cholesterol	163.296 mg
Valine	2.0748 g
Fatty acids, total saturated 18:2 undifferentiated	2.8891 g
Glycine	1.8771 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	1.9757 g
Zinc, Zn	7.7528 mg
Isoleucine	1.8549 g
Fatty acids, total saturated 12:0	0.2272 g
Fatty acids, total polyunsaturated	3.9489 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.9871 g
Vitamin A, IU	485.4 IU
Folate, DFE	46.0935 g
Tryptophan	0.4488 g
Vitamin C, total ascorbic acid	4.2364 mg
Phytosterols	0.5795 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	1.2884 g
Vitamin B-12	5.4205 g
Vitamin K (phylloquinone)	20.2508 g
Fatty acids, total saturated	21.5776 g
Histidine	1.2168 g
Fatty acids, total monounsaturated	20.1115 g
Threonine	1.6445 g
Folate, food	46.0935 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin E (alpha-tocopherol)	0.5534 mg
Magnesium, Mg	68.286 mg
Lysine	3.3898 g
Potassium, K	870.393 mg
Cystine	0.4601 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cinnamon	0.5 teaspoon	0	0	0
Pepper	0	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
Green Onion	2 tablespoons	3.24	0.6888	0.0564
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
lamb	0.5	605.556	0	48.9661
water chestnut	0.33 cup	0	0	0