Spiced Mushrooms

1. Place mushrooms in a large ceramic bowl.

2. Combine 1/3 cup oil and spices in and pour over mushrooms.

3. Toss well to coat.

4. Set aside to marinate for 15 minutes.

5. Heat a wok over high heat until hot.

6. Add remaining oil and mushrooms and stir fry for 3-4 minutes or until golden and just tender.

7. Sprinkle over the chopped peanuts, and serve with cocktail sticks with drinks, or, over steamed rice garnished with yoghurt and chopped cilantro for a light meal.

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Nutrient	Quantity
Total fats	222.6201 g
Protein	2831.8688 g
Carbohydrates	23.5575 g
Energy	14104.2553 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9065 g
Water	11128.7096 g
Aspartic acid	3.1719 g
Calcium, Ca	16869.5634 mg
Lutein + zeaxanthin	19.85 g
Fiber, total dietary	11.5285 g
Carotene, beta	221.573 g
Niacin	167.8325 mg
Vitamin A, RAE	5113.075 g
Arginine	3.0362 g
Riboflavin	21.4121 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.6479 g
Glutamic acid	5.3735 g
Sodium, Na	9659.0433 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4568 g
Total lipid (fat)	222.6201 g
Manganese, Mn	3.4977 mg
Fructose	0.0188 g
Proline	1.1823 g
Fatty acids, total saturated 16:0	44.7033 g
Fatty acids, total saturated 8:0	1.1422 g
Sucrose	0.0719 g
Choline, total	9284.739 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	4.8182 g
Serine	1.2703 g
Fatty acids, total saturated 10:0	2.584 g
Fatty acids, total saturated 18:0	18.4081 g
Fatty acids, total saturated 20:4 undifferentiated	7.3667 g
Vitamin B-6	17.3668 mg
Selenium, Se	2387.9227 g
Ash	173.0191 g
Fatty acids, total saturated 18:1 undifferentiated	59.7152 g
Pantothenic acid	1.7786 mg
Phenylalanine	1.3809 g
Copper, Cu	36.6669 mg
Betaine	1.0797 mg
Thiamin	17.6572 mg
Retinol	5094.6 g
Methionine	0.3221 g
Iron, Fe	206.6982 mg
Carbohydrate, by difference	23.5575 g
Phosphorus, P	25907.7393 mg
Folate, total	2361.473 g
Tocopherol, gamma	0.1842 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Lycopene	0.46 g
Alanine	1.032 g
Cholesterol	7345.7333 mg
Valine	1.105 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	22.2652 g
Glycine	1.543 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0169 g
Fatty acids, total saturated 14:0	11.0789 g
Zinc, Zn	145.4042 mg
Isoleucine	0.9227 g
Fatty acids, total saturated 12:0	2.8735 g
Fatty acids, total polyunsaturated	43.1752 g
Fatty acids, total saturated 14:1	0.005 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	1.7027 g
Tocotrienol, alpha	0.0231 mg
Vitamin A, IU	17353.8867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7 g
Folate, DFE	2361.473 g
Tryptophan	0.2538 g
Vitamin C, total ascorbic acid	1.0467 mg
Phytosterols	6.656 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0171 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	1.9581 g
Tyrosine	1.0561 g
Vitamin B-12	141.6769 g
Vitamin K (phylloquinone)	27.2622 g
Fatty acids, total saturated	88.2968 g
Histidine	0.651 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	66.3495 g
Threonine	0.8883 g
Folate, food	2361.473 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	2.027 g
Vitamin E (alpha-tocopherol)	82.0379 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.675 g
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	3029.2583 mg
Lysine	0.9409 g
Potassium, K	33458.0593 mg
Cystine	0.333 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.5 cup	897.9	0	101.967
Button Mushroom	500	12608.3333	0	70.8333
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Cardamom	1 teaspoon	6.22	1.3694	0.134
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cumin	1 teaspoon	7.875	0.929	0.4677
peanut	0.66 cup	551.88	15.6999	47.9269