Spiced Nutty Bananas

1. Slice the bananas (circles) and place in a microwave dish.

2. Mix together the cashew nuts, peanuts, coconut, sugar, cinnamon and nutmeg in a small bowl.

3. Pour the orange juice and rum over the bananas, then sprinkle with the nut and sugar mixture.

4. Dot the top with butter or margarine,.

5. Microwave for 4 minutes or until the sauce is bubbly.

6. Spoon in serving bowl and add a scoop of ice cream or top with Whipped cream.

7. Freshly grated nutmeg makes all the difference to this dish. More rum can be added if preferred. Chopped mixed nuts can be used instead of peanuts.

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Nutrient	Quantity
Total fats	17.4377 g
Protein	20.6995 g
Carbohydrates	335.073 g
Energy	1436.1525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3786 g
Water	1126.8513 g
Aspartic acid	2.3736 g
Calcium, Ca	108.824 mg
Lutein + zeaxanthin	439.6 g
Fiber, total dietary	38.028 g
Carotene, beta	392.228 g
Niacin	11.7537 mg
Vitamin A, RAE	52.955 g
Arginine	1.3374 g
Riboflavin	1.0499 mg
Fatty acids, total saturated 20:1	0.1206 g
Glutamic acid	3.1527 g
Sodium, Na	22.721 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1582 g
Total lipid (fat)	17.4377 g
Manganese, Mn	4.2031 mg
Fructose	65.5749 g
Proline	0.6541 g
Fatty acids, total saturated 16:0	2.6524 g
Fatty acids, total saturated 8:0	0.2346 g
Sucrose	40.7754 g
Choline, total	151.083 mg
Sugars, total	185.7701 g
Serine	0.8053 g
Fatty acids, total saturated 10:0	0.1999 g
Fatty acids, total saturated 18:0	0.4448 g
Vitamin B-6	5.0785 mg
Selenium, Se	16.0736 g
Ash	12.1544 g
Fatty acids, total saturated 18:1 undifferentiated	4.8322 g
Pantothenic acid	5.109 mg
Phenylalanine	0.9409 g
Copper, Cu	1.3754 mg
Betaine	1.4685 mg
Thiamin	0.6573 mg
Methionine	0.1758 g
Iron, Fe	4.9342 mg
Carbohydrate, by difference	335.073 g
Phosphorus, P	400.703 mg
Folate, total	354.526 g
Tocopherol, gamma	0.3288 mg
Alanine	0.7627 g
Valine	0.8658 g
Fatty acids, total saturated 18:2 undifferentiated	3.5362 g
Glycine	0.8236 g
Carotene, alpha	344.94 g
Glucose (dextrose)	67.3515 g
Fatty acids, total saturated 14:0	0.8705 g
Zinc, Zn	2.8201 mg
Isoleucine	0.5665 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	1.5169 g
Fatty acids, total polyunsaturated	3.9148 g
Leucine	1.2639 g
Tocotrienol, alpha	0.956 mg
Vitamin A, IU	1113.122 IU
Folate, DFE	354.526 g
Tryptophan	0.1735 g
Vitamin C, total ascorbic acid	179.813 mg
Phytosterols	221.382 mg
Fatty acids, total saturated 6:0	0.0191 g
Starch	72.63 g
Tyrosine	0.3282 g
Vitamin K (phylloquinone)	6.894 g
Fatty acids, total saturated	5.9428 g
Histidine	1.1699 g
Fatty acids, total monounsaturated	5.1122 g
Threonine	0.5611 g
Folate, food	354.526 g
Cryptoxanthin, beta	210.286 g
Vitamin E (alpha-tocopherol)	2.9438 mg
Magnesium, Mg	414.823 mg
Lysine	0.8699 g
Potassium, K	5261.0825 mg
Cystine	0.1947 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Banana	6	1201.5	308.34	4.455
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	1 teaspoon	0	0	0
Coconut	2 tablespoons	35.4	1.523	3.349
Rum	4 tablespoons	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
peanut	2 tablespoons	103.4775	2.9437	8.9863
ice cream	0	0	0	0
cashew nut	2 tablespoons	0	0	0