Spiced Orange Roast Chicken

1. Place the chicken in an ovenproof dish.

2. Add the orange juice, honey, oil, garlic, coriander, cumin and turmeric and gently toss until combined.

3. Season with salt and pepper. Cover with plastic wrap and place in the fridge for 1 hour to marinate.

4. Preheat oven to 180°C

5. Place the sliced orange over the top of the chicken.

6. Roast in the oven, basting with pan juices, for 45 minutes or until golden and cooked through. Place on a serving platter and top with chives to serve.

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Nutrient	Quantity
Total fats	10.3832 g
Protein	1.7427 g
Carbohydrates	14.1931 g
Energy	147.4907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0845 g
Water	77.836 g
Aspartic acid	0.1243 g
Calcium, Ca	61.9087 mg
Lutein + zeaxanthin	105.8457 g
Fiber, total dietary	2.737 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	43.6754 g
Niacin	0.5665 mg
Vitamin A, RAE	10.1903 g
Arginine	0.0588 g
Riboflavin	0.0488 mg
Tocopherol, beta	0.0102 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0325 g
Glutamic acid	0.0665 g
Sodium, Na	6.6874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1254 g
Total lipid (fat)	10.3832 g
Manganese, Mn	0.7441 mg
Fructose	0.0135 g
Proline	0.0536 g
Fatty acids, total saturated 16:0	1.0925 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0714 g
Choline, total	7.2209 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	7.1877 g
Serine	0.0209 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.1879 g
Vitamin B-6	0.0491 mg
Selenium, Se	1.3471 g
Ash	0.9458 g
Fatty acids, total saturated 18:1 undifferentiated	7.2179 g
Pantothenic acid	0.1873 mg
Phenylalanine	0.0249 g
Copper, Cu	0.1312 mg
Betaine	0.3 mg
Thiamin	0.1025 mg
Methionine	0.0077 g
Iron, Fe	3.8775 mg
Carbohydrate, by difference	14.1931 g
Phosphorus, P	49.2082 mg
Folate, total	27.0302 g
Tocopherol, gamma	0.0963 mg
Alanine	0.025 g
Valine	0.0309 g
Fatty acids, total saturated 18:2 undifferentiated	1.0529 g
Glycine	0.0262 g
Carotene, alpha	5.0315 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0137 g
Zinc, Zn	0.4508 mg
Isoleucine	0.022 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.1373 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.0363 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	203.2419 IU
Folate, DFE	27.0302 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	45.3827 mg
Phytosterols	22.974 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0402 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	6.0173 g
Fatty acids, total saturated	1.3869 g
Histidine	0.0078 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	7.3958 g
Threonine	0.0173 g
Folate, food	27.0302 g
Fatty acids, total polyunsaturated 17:0	0.0121 g
Cryptoxanthin, beta	141.7215 g
Vitamin E (alpha-tocopherol)	1.5278 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	35.5263 mg
Lysine	0.0212 g
Potassium, K	320.3094 mg
Cystine	0.0092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	80 ml	37.7365	8.7213	0.1677
Orange	1	2.2312	0.549	0.0106
Honey	80	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chive	0	0	0	0
chicken thigh fillet	1.25 1/4	0	0	0