Spiced Orange Tea, Hot Or Cold

1. Combine water, sugar, cloves & cinnamon in a saucepan, mix & bring to the boil.

2. Remove from heat & add tea bags, infuse for 4 minutes.

3. Strain & stir in remaining ingredients.

4. Place over a low heat to keep warm but do not boil.

5. Discard orange peel & add honey to taste, (I added about 1 tsp per cup).

6. Serve with long cinnamon sticks as mixers.

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Nutrient	Quantity
Total fats	0.2166 g
Protein	0.5762 g
Carbohydrates	10088.9888 g
Energy	40335.7281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0103 g
Water	389.9733 g
Aspartic acid	0.0476 g
Calcium, Ca	1251.1075 mg
Lutein + zeaxanthin	78.2282 g
Fiber, total dietary	0.2609 g
Carotene, beta	21.5068 g
Niacin	0.2853 mg
Vitamin A, RAE	6.3031 g
Arginine	0.0297 g
Riboflavin	0.0247 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0034 g
Glutamic acid	0.0214 g
Sodium, Na	309.9262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.2166 g
Manganese, Mn	4.6595 mg
Fructose	0.4194 g
Proline	0.0277 g
Fatty acids, total saturated 16:0	0.0177 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0046 g
Sucrose	10018.3539 g
Choline, total	5.8672 mg
Sugars, total	10024.4465 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.0429 mg
Selenium, Se	0.1048 g
Ash	17.7096 g
Fatty acids, total saturated 18:1 undifferentiated	0.0215 g
Pantothenic acid	0.17 mg
Phenylalanine	0.0059 g
Copper, Cu	0.9635 mg
Thiamin	0.0658 mg
Methionine	0.0021 g
Iron, Fe	37.5254 mg
Carbohydrate, by difference	10088.9888 g
Phosphorus, P	114.7212 mg
Folate, total	26.5062 g
Alanine	0.0098 g
Valine	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	0.0228 g
Glycine	0.0065 g
Carotene, alpha	3.8231 g
Glucose (dextrose)	0.3774 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	3.0808 mg
Isoleucine	0.0052 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.033 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	0.0083 g
Vitamin A, IU	128.3969 IU
Folate, DFE	26.5062 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	46.2532 mg
Fatty acids, total polyunsaturated 18:1 c	0.0015 g
Tyrosine	0.0026 g
Vitamin K (phylloquinone)	0.062 g
Fatty acids, total saturated	0.0302 g
Histidine	0.0021 g
Fatty acids, total monounsaturated	0.0248 g
Threonine	0.0051 g
Folate, food	26.5062 g
Cryptoxanthin, beta	107.3925 g
Vitamin E (alpha-tocopherol)	0.0837 mg
Magnesium, Mg	217.1263 mg
Lysine	0.006 g
Potassium, K	3093.9657 mg
Cystine	0.0032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 tablespoons	27.9	6.448	0.124
Sugar	50	40299	10079.8	0
Tea	4 bag	0	0	0
Lemon juice	2.5 tablespoons	8.3875	2.6306	0.0915
Orange	0.25	0.4406	0.1102	0.0011
Honey	0	0	0	0
Cinnamon	2	0	0	0
Water	1.25 1/4	0	0	0
Clove	10 cloves	0	0	0