Spiced Oranges

1. Peel oranges, removing all pith. Slice thickly and arrange in shallow dish.

2. Place orange juice, sugar, zest and Ras el Hanout in saucepan and bring to boil stirring to dissolve sugar.

3. Boil for about 5-10 minutes to reduce and thicken syrup.

4. Remove from heat, add rose water then cool.

5. Pour syrup over orange slices.

6. Serve cold.

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Nutrient	Quantity
Total fats	1.036 g
Protein	3.814 g
Carbohydrates	156.907 g
Energy	644.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0571 g
Water	471.8598 g
Aspartic acid	0.4062 g
Calcium, Ca	85.6138 mg
Lutein + zeaxanthin	609.1 g
Fiber, total dietary	2.136 g
Carotene, beta	184.98 g
Niacin	2.1046 mg
Vitamin A, RAE	53.74 g
Arginine	0.2526 g
Riboflavin	0.1644 mg
Glutamic acid	0.1919 g
Sodium, Na	8.2088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0259 g
Total lipid (fat)	1.036 g
Manganese, Mn	0.1234 mg
Proline	0.232 g
Fatty acids, total saturated 16:0	0.1089 g
Sucrose	100.1819 g
Choline, total	33.272 mg
Sugars, total	144.6509 g
Serine	0.0741 g
Fatty acids, total saturated 18:0	0.005 g
Vitamin B-6	0.2234 mg
Selenium, Se	0.686 g
Ash	2.3232 g
Fatty acids, total saturated 18:1 undifferentiated	0.166 g
Pantothenic acid	1.037 mg
Phenylalanine	0.0539 g
Copper, Cu	0.2448 mg
Thiamin	0.4773 mg
Methionine	0.0209 g
Iron, Fe	1.4277 mg
Carbohydrate, by difference	156.907 g
Phosphorus, P	90.37 mg
Folate, total	159 g
Alanine	0.0894 g
Valine	0.0666 g
Fatty acids, total saturated 18:2 undifferentiated	0.1504 g
Glycine	0.0728 g
Carotene, alpha	33.06 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.3093 mg
Isoleucine	0.0472 g
Fatty acids, total polyunsaturated	0.2075 g
Leucine	0.0714 g
Vitamin A, IU	1076.3 IU
Folate, DFE	159 g
Tryptophan	0.0126 g
Vitamin C, total ascorbic acid	269.4 mg
Phytosterols	1.36 mg
Tyrosine	0.0246 g
Vitamin K (phylloquinone)	0.496 g
Fatty acids, total saturated	0.1245 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	0.1869 g
Threonine	0.0442 g
Folate, food	159 g
Cryptoxanthin, beta	873.04 g
Vitamin E (alpha-tocopherol)	0.2624 mg
Magnesium, Mg	60.5588 mg
Lysine	0.0587 g
Potassium, K	1084.07 mg
Cystine	0.0278 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Rose water	1 teaspoon	0	0	0
Sugar	0.5 cup	402.99	100.798	0
Orange	8	14.1	3.525	0.036
Orange zest	2	3.88	1	0.008
ra el hanout spice mix	2 teaspoons	0	0	0