Spiced Parsnip And Coconut Falafel

1. Boil parsnips until tender.

2. Drain and mash well.

3. Mix with rest of ingredients except oil and sesame seeds.

4. Taste and season well.

5. Chill in fridge until firm (approx 2 hours).

6. Shape into small balls, coat with sesame seeds.

7. Fry for 2-3 mins each side until golden brown.

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Nutrient	Quantity
Total fats	21.4235 g
Protein	35.9603 g
Carbohydrates	34.148 g
Energy	461.1617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1582 g
Water	236.2806 g
Aspartic acid	1.203 g
Calcium, Ca	345.1333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	11.1996 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	0.33 g
Niacin	4.0197 mg
Vitamin A, RAE	114.8805 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2127 g
Riboflavin	0.6166 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0256 g
Fatty acids, total saturated 20:1	0.0329 g
Glutamic acid	2.0687 g
Sodium, Na	184.9057 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1627 g
Total lipid (fat)	21.4235 g
Manganese, Mn	1.4959 mg
Fructose	0.0237 g
Proline	0.5306 g
Fatty acids, total saturated 16:0	2.6366 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1197 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0186 g
Choline, total	223.0977 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.9633 g
Serine	0.7811 g
Fatty acids, total saturated 10:0	0.0966 g
Fatty acids, total saturated 18:0	1.1281 g
Fatty acids, total saturated 20:4 undifferentiated	0.1529 g
Vitamin B-6	0.3888 mg
Selenium, Se	38.498 g
Ash	4.8715 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3312 g
Pantothenic acid	1.8083 mg
Phenylalanine	0.6334 g
Copper, Cu	0.9953 mg
Betaine	1.014 mg
Thiamin	0.648 mg
Retinol	114 g
Methionine	0.3655 g
Iron, Fe	4.6525 mg
Carbohydrate, by difference	34.148 g
Phosphorus, P	627.282 mg
Folate, total	160.373 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.311 mg
Fatty acids, total saturated 4:0	0.0024 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.6564 g
Cholesterol	242.6667 mg
Valine	0.7437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.8267 g
Glycine	0.5935 g
Glucose (dextrose)	0.2192 g
Fatty acids, total saturated 14:0	0.3692 g
Zinc, Zn	4.0744 mg
Isoleucine	0.5782 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.7429 g
Fatty acids, total polyunsaturated	7.2853 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9687 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.103 mg
Vitamin A, IU	402.8978 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	160.373 g
Tryptophan	0.1994 g
Vitamin C, total ascorbic acid	22.796 mg
Phytosterols	2.35 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	1.9563 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0107 g
Tyrosine	0.4782 g
Vitamin B-12	1.5783 g
Vitamin K (phylloquinone)	33.1923 g
Fatty acids, total saturated	5.2134 g
Histidine	0.3156 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	7.5514 g
Threonine	0.504 g
Folate, food	160.373 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.8426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0664 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	103.7027 mg
Lysine	0.6463 g
Potassium, K	998.6857 mg
Cystine	0.2474 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 ounce	161.595	7.4249	13.608
Coconut	1 tablespoon	17.7	0.7615	1.6745
Curry powder	1.5 1/2	9.75	1.6749	0.4203
Egg	1	71.5	0.36	4.755
Vegetable oil	0	0	0	0
salt pepper	0	100.8667	0	0.5667
breadcrumb	4 ounces	100.8667	0	0.5667
sesame seed	0.25 cup	161.595	7.4249	13.608
greek yogurt	1 tablespoon	0	0	0
parsnip	1	99.75	23.9267	0.399