Spiced Peach Lassi

1. In a blender, puree peaches, buttermilk, ice cubes, sugar, cardamom, cumin, salt and liqueur, until smooth and frothy.

2. Add sugar to taste.

3. Divide among 4 glasses and top with pistachios.

4. Serve Immediately.

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Nutrient	Quantity
Total fats	7.6374 g
Protein	5.3023 g
Carbohydrates	77.0723 g
Energy	380.2244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0501 g
Water	206.0393 g
Aspartic acid	1.2553 g
Calcium, Ca	40.4227 mg
Lutein + zeaxanthin	657.7222 g
Fiber, total dietary	5.2624 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	423.114 g
Niacin	2.0793 mg
Vitamin A, RAE	41.1255 g
Arginine	0.3697 g
Riboflavin	0.098 mg
Fatty acids, total saturated 20:1	0.0143 g
Glutamic acid	0.7905 g
Stigmasterol	0.7688 mg
Sodium, Na	2.1998 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0814 g
Total lipid (fat)	7.6374 g
Manganese, Mn	0.4973 mg
Fructose	3.5712 g
Proline	0.1858 g
Fatty acids, total saturated 16:0	0.8546 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	62.1429 g
Choline, total	14.1558 mg
Sugars, total	70.6555 g
Serine	0.2712 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0793 g
Vitamin B-6	0.3215 mg
Selenium, Se	1.3209 g
Ash	1.5878 g
Fatty acids, total saturated 18:1 undifferentiated	3.6762 g
Pantothenic acid	0.4334 mg
Phenylalanine	0.2118 g
Beta-sitosterol	30.4425 mg
Copper, Cu	0.3657 mg
Betaine	0.693 mg
Thiamin	0.1918 mg
Methionine	0.0785 g
Iron, Fe	1.6111 mg
Carbohydrate, by difference	77.0723 g
Phosphorus, P	124.2424 mg
Folate, total	17.1074 g
Tocopherol, gamma	3.1842 mg
Alanine	0.2143 g
Valine	0.2428 g
Fatty acids, total saturated 18:2 undifferentiated	2.3702 g
Glycine	0.2036 g
Carotene, alpha	1.5375 g
Glucose (dextrose)	4.5537 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.7961 mg
Isoleucine	0.1803 g
Maltose	0.2109 g
Tocopherol, delta	0.123 mg
Fatty acids, total polyunsaturated	2.4204 g
Tocotrienol, gamma	0.2568 mg
Leucine	0.309 g
Tocotrienol, alpha	0.0693 mg
Vitamin A, IU	835.7288 IU
Folate, DFE	17.1074 g
Tryptophan	0.0617 g
Vitamin C, total ascorbic acid	16.2322 mg
Phytosterols	56.411 mg
Galactose	0.1386 g
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.0018 g
Campesterol	1.5375 mg
Starch	0.2568 g
Tyrosine	0.1106 g
Vitamin K (phylloquinone)	6.0202 g
Fatty acids, total saturated	0.9595 g
Histidine	0.1087 g
Fatty acids, total monounsaturated	3.7719 g
Threonine	0.1422 g
Folate, food	17.1074 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Cryptoxanthin, beta	154.77 g
Vitamin E (alpha-tocopherol)	2.1347 mg
Magnesium, Mg	42.5096 mg
Lysine	0.2443 g
Potassium, K	621.4273 mg
Cystine	0.0726 g
Fluoride, F	9.7627 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	0 teaspoon	0	0	0
Buttermilk	2 cups	0	0	0
Peach	1.5 1/2	90.09	22.0374	0.5775
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Pistachio	2 tablespoons	86.1	4.1774	6.9679
ice cube	1 cup	0	0	0
cumin	0 teaspoon	0.9844	0.1161	0.0585
peach liqueur	0.5 cup	0	0	0