Spiced Pineapple Punch

1. Pour the pineapple juice, condensed milk, vanilla, nutmeg and cinnamon into a blender.

2. Blend for a few seconds until well blended.

3. Chill the punch until very cold.

4. Pour over ice and top with a squeeze of lime juice.

5. I have been known to sneak a shot of Coconut Rum into the glass ;).

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Nutrient	Quantity
Total fats	87.7191 g
Protein	13.9389 g
Carbohydrates	222.9004 g
Energy	1672.3103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2825 g
Water	1608.7905 g
Aspartic acid	0.8232 g
Calcium, Ca	263.5287 mg
Fiber, total dietary	11.1301 g
Carotene, beta	51.451 g
Niacin	5.8851 mg
Vitamin A, RAE	0.3094 g
Arginine	1.3552 g
Riboflavin	0.3345 mg
Glutamic acid	1.8956 g
Sodium, Na	85.9255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0334 g
Total lipid (fat)	87.7191 g
Manganese, Mn	11.1874 mg
Fructose	59.6235 g
Proline	0.3463 g
Fatty acids, total saturated 16:0	7.3546 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	23.9788 g
Choline, total	82.9307 mg
Sugars, total	168.7465 g
Serine	0.4299 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.4873 g
Vitamin B-6	1.6882 mg
Selenium, Se	23.8886 g
Ash	7.0267 g
Fatty acids, total saturated 18:1 undifferentiated	3.8397 g
Pantothenic acid	1.5536 mg
Phenylalanine	0.4191 g
Copper, Cu	2.0437 mg
Betaine	0.0302 mg
Thiamin	1.0046 mg
Methionine	0.155 g
Iron, Fe	10.7676 mg
Carbohydrate, by difference	222.9004 g
Phosphorus, P	487.4825 mg
Folate, total	340.4382 g
Tocopherol, gamma	0.0007 mg
Alanine	0.4246 g
Valine	0.5018 g
Fatty acids, total saturated 18:2 undifferentiated	1.317 g
Glycine	0.3903 g
Glucose (dextrose)	72.7471 g
Fatty acids, total saturated 14:0	15.0575 g
Zinc, Zn	4.1493 mg
Isoleucine	0.3241 g
Fatty acids, total saturated 12:0	38.0551 g
Fatty acids, total polyunsaturated	1.5995 g
Leucine	0.6141 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	85.8278 IU
Folate, DFE	340.4382 g
Tryptophan	0.0975 g
Vitamin C, total ascorbic acid	170.8666 mg
Phytosterols	3.6835 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2558 g
Vitamin K (phylloquinone)	5.1381 g
Fatty acids, total saturated	76.2283 g
Alcohol, ethyl	1.4448 g
Histidine	0.191 g
Fatty acids, total monounsaturated	3.8734 g
Threonine	0.299 g
Folate, food	340.4382 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	0.8855 mg
Magnesium, Mg	322.599 mg
Lysine	0.3658 g
Potassium, K	3001.9703 mg
Cystine	0.1622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Pineapple juice	6.25 cups	828.125	201.0938	1.875
Cinnamon	1 pinch	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
lime juice	1	3.7812	1.2735	0.0106
vanilla	1 teaspoon	12.096	0.5313	0.0025