Spiced Plums

1. Preheat oven to 160C (320F).

2. Cut the plums in half and remove stone.

3. Place plums in large dish, in a flat layer, cut side down.

4. Put all other ingredients into a saucepan and bring to the boil.

5. Pour the syrup over the plums and cover tightly with a lid of foil.

6. Place the plums in the oven for 45 minutes to 1 hour or until tender.

7. Remove foil and leave to cool slightly.

8. Serve.

9. These reheat easily on top of the stove.

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Nutrient	Quantity
Total fats	11.802 g
Protein	8.8718 g
Carbohydrates	12694.8526 g
Energy	49244.06 kCal
Water	95147.3285 g
Aspartic acid	0.5808 g
Calcium, Ca	28184.04 mg
Lutein + zeaxanthin	120.45 g
Fiber, total dietary	2.31 g
Carotene, beta	313.5 g
Niacin	15.997 mg
Vitamin A, RAE	28.05 g
Arginine	0.0148 g
Riboflavin	240.0729 mg
Glutamic acid	0.0578 g
Sodium, Na	4052.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	11.802 g
Manganese, Mn	549.7397 mg
Fructose	105.7071 g
Proline	0.0446 g
Fatty acids, total saturated 16:0	1.1571 g
Sucrose	11025.0705 g
Choline, total	305.535 mg
Sugars, total	11448.092 g
Serine	0.038 g
Fatty acids, total saturated 18:0	0.1939 g
Vitamin B-6	0.4259 mg
Selenium, Se	113.4 g
Ash	151.7714 g
Fatty acids, total saturated 18:1 undifferentiated	2.2968 g
Pantothenic acid	7.0268 mg
Phenylalanine	0.0231 g
Copper, Cu	9.7256 mg
Thiamin	12.5202 mg
Methionine	0.0132 g
Iron, Fe	21.3009 mg
Carbohydrate, by difference	12694.8526 g
Phosphorus, P	410.48 mg
Folate, total	8.25 g
Tocopherol, gamma	0.132 mg
Alanine	0.0462 g
Valine	0.0264 g
Fatty acids, total saturated 18:2 undifferentiated	3.2856 g
Glycine	0.0148 g
Glucose (dextrose)	313.1879 g
Zinc, Zn	278.0206 mg
Isoleucine	0.0231 g
Maltose	0.132 g
Fatty acids, total polyunsaturated	3.2856 g
Tocotrienol, gamma	0.0165 mg
Leucine	0.0248 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	569.25 IU
Folate, DFE	8.25 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	15.675 mg
Phytosterols	11.55 mg
Galactose	0.231 g
Tyrosine	0.0132 g
Vitamin K (phylloquinone)	10.56 g
Fatty acids, total saturated	1.351 g
Histidine	0.0148 g
Fatty acids, total monounsaturated	2.3001 g
Threonine	0.0165 g
Folate, food	8.25 g
Cryptoxanthin, beta	57.75 g
Vitamin E (alpha-tocopherol)	0.429 mg
Magnesium, Mg	5761.89 mg
Lysine	0.0264 g
Potassium, K	40362.89 mg
Cystine	0.0033 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	125	0	0	0
Cinnamon	1	0	0	0
Maple syrup	60	49140	12670.56	11.34
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Water	375	0	0	0
star anise	2	0	0	0
plum	1	75.9	18.843	0.462