Spiced Pumpkin Seeds

1. Preheat oven to 275 degrees F (135 degrees C).

2. Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.

3. Bake for 1 hour, stirring occasionally.

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Nutrient	Quantity
Total fats	17.0258 g
Protein	0.1904 g
Carbohydrates	2.3959 g
Energy	160.9085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3172 g
Water	12.2217 g
Aspartic acid	0.0137 g
Calcium, Ca	18.4717 mg
Lutein + zeaxanthin	5.44 g
Carotene, beta	133.8883 g
Niacin	0.0842 mg
Vitamin A, RAE	173.7852 g
Arginine	0.0066 g
Riboflavin	0.0225 mg
Glutamic acid	0.0379 g
Sodium, Na	310.5112 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0423 g
Total lipid (fat)	17.0258 g
Proline	0.0176 g
Fatty acids, total saturated 16:0	2.0304 g
Choline, total	0.306 mg
Sugars, total	1.1367 g
Serine	0.0097 g
Fatty acids, total saturated 18:0	1.4594 g
Vitamin B-6	0.0019 mg
Selenium, Se	0.0567 g
Ash	0.6497 g
Fatty acids, total saturated 18:1 undifferentiated	8.2696 g
Pantothenic acid	0.0178 mg
Phenylalanine	0.0087 g
Copper, Cu	0.0227 mg
Thiamin	0.01 mg
Retinol	162.5453 g
Methionine	0.0044 g
Iron, Fe	0.6007 mg
Carbohydrate, by difference	2.3959 g
Phosphorus, P	11.6645 mg
Folate, total	1.1182 g
Alanine	0.0061 g
Valine	0.0121 g
Fatty acids, total saturated 18:2 undifferentiated	4.1031 g
Glycine	0.0038 g
Carotene, alpha	0.1133 g
Fatty acids, total saturated 14:0	0.0423 g
Zinc, Zn	0.0215 mg
Isoleucine	0.011 g
Fatty acids, total polyunsaturated	4.4204 g
Leucine	0.0178 g
Vitamin A, IU	765.4888 IU
Folate, DFE	1.1182 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	1.5156 mg
Phytosterols	30.879 mg
Tyrosine	0.0087 g
Vitamin B-12	0.0212 g
Vitamin K (phylloquinone)	0.1133 g
Fatty acids, total saturated	3.532 g
Histidine	0.0049 g
Fatty acids, total monounsaturated	8.312 g
Threonine	0.0082 g
Folate, food	1.1182 g
Cryptoxanthin, beta	0.34 g
Vitamin E (alpha-tocopherol)	0.6647 mg
Magnesium, Mg	2.1078 mg
Lysine	0.0144 g
Potassium, K	99.5497 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
margarine	1.5 tablespoons	152.0685	0.1904	17.0258
garlic salt	0 teaspoon	0	0	0
pumpkin seed	2 cups	0	0	0