Spiced Pumpkin Wedges

1. Preheat oven to 200C 400°F.

2. Grind the whole spices, cinnamon, chillies and salt in a pestle and mortar.

3. add garlic and a little olive oil and pound to form a paste.

4. rub spice mix over the pumpkin and place, skin side down in ovenproof dish or roasting pan.

5. bake for 35 - 40 mins until tender.

6. serve hot.

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Nutrient	Quantity
Total fats	28.4048 g
Protein	1.1353 g
Carbohydrates	3.9544 g
Energy	264.183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2092 g
Water	0.6645 g
Aspartic acid	0.0367 g
Calcium, Ca	69.265 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	2.5249 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	16.002 g
Niacin	0.2939 mg
Vitamin A, RAE	1.484 g
Arginine	0.0136 g
Riboflavin	0.0244 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	0.0591 g
Sodium, Na	7.088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3469 g
Total lipid (fat)	28.4048 g
Manganese, Mn	0.2691 mg
Proline	0.018 g
Fatty acids, total saturated 16:0	3.111 g
Choline, total	0.5997 mg
Sugars, total	0.0473 g
Serine	0.018 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5385 g
Vitamin B-6	0.0185 mg
Selenium, Se	1.0524 g
Ash	0.5411 g
Fatty acids, total saturated 18:1 undifferentiated	20.2121 g
Phenylalanine	0.0129 g
Copper, Cu	0.0746 mg
Betaine	0.027 mg
Thiamin	0.03 mg
Methionine	0.006 g
Iron, Fe	2.5031 mg
Carbohydrate, by difference	3.9544 g
Phosphorus, P	34.943 mg
Folate, total	0.21 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0158 g
Valine	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	2.7977 g
Glycine	0.0221 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.344 mg
Isoleucine	0.0139 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.0069 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0199 g
Vitamin A, IU	29.37 IU
Folate, DFE	0.21 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	1.3377 mg
Phytosterols	64.074 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0082 g
Vitamin K (phylloquinone)	16.3674 g
Fatty acids, total saturated	3.8056 g
Histidine	0.0066 g
Fatty acids, total monounsaturated	20.6814 g
Threonine	0.012 g
Folate, food	0.21 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9444 mg
Magnesium, Mg	27.266 mg
Lysine	0.0152 g
Potassium, K	117.31 mg
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1 teaspoon	0	0	0
Pumpkin	1 halved	0	0	0
Red Chilies	2	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
fennel seed	1 teaspoon	6.9	1.0458	0.2974
coriander seed	2 teaspoons	10.728	1.9796	0.6397
Garlic Clove	2	0	0	0