Spiced Salmon With Puy Lentils

1. Boil the lentils for 15 minutes.

2. Drain, then toss with the lemon juice and garlic. Season.

3. Meanwhile, sprinkle the salmon with the garam masala and grill / broil on High for 5 minutes until just cooked.

4. Cut salmon into good sized chunks.

5. Mix half the mint with the yogurt.

6. Toss the lentils with the rest of the mint, the parsley and chunks of salmon.

7. Serve with the mint yogurt and lemon wedges.

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Nutrient	Quantity
Total fats	3.6926 g
Protein	31.6375 g
Carbohydrates	70.0579 g
Energy	376.2517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1219 g
Water	305.9958 g
Aspartic acid	4.4516 g
Calcium, Ca	327.9212 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	2.9674 g
Niacin	3.206 mg
Vitamin A, RAE	25.2788 g
Arginine	1.8706 g
Riboflavin	0.6492 mg
Glutamic acid	4.8475 g
Sodium, Na	128.9565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0482 g
Total lipid (fat)	3.6926 g
Manganese, Mn	1.3707 mg
Proline	1.8411 g
Fatty acids, total saturated 16:0	0.7398 g
Fatty acids, total saturated 8:0	0.0283 g
Choline, total	21.7708 mg
Sugars, total	10.0894 g
Serine	1.7947 g
Fatty acids, total saturated 10:0	0.0624 g
Fatty acids, total saturated 18:0	0.2303 g
Vitamin B-6	0.585 mg
Selenium, Se	6.3124 g
Ash	4.2532 g
Vitamin D	1.4175 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7825 g
Pantothenic acid	2.4038 mg
Phenylalanine	1.5966 g
Copper, Cu	0.9686 mg
Betaine	1.2757 mg
Thiamin	0.6787 mg
Retinol	19.8446 g
Methionine	0.5027 g
Iron, Fe	8.7909 mg
Carbohydrate, by difference	70.0579 g
Phosphorus, P	671.058 mg
Folate, total	285.578 g
Fatty acids, total saturated 4:0	0.0652 g
Alanine	1.2783 g
Cholesterol	8.5048 mg
Valine	1.6905 g
Fatty acids, total saturated 18:2 undifferentiated	0.5345 g
Glycine	1.0397 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.231 g
Zinc, Zn	5.3336 mg
Isoleucine	1.284 g
Fatty acids, total saturated 12:0	0.0751 g
Fatty acids, total polyunsaturated	0.6565 g
Leucine	2.4423 g
Vitamin A, IU	194.5379 IU
Folate, DFE	285.578 g
Tryptophan	0.0425 g
Vitamin C, total ascorbic acid	47.9423 mg
Fatty acids, total saturated 6:0	0.0454 g
Tyrosine	1.0547 g
Vitamin B-12	0.7938 g
Vitamin K (phylloquinone)	0.2835 g
Fatty acids, total saturated	1.5728 g
Histidine	0.8769 g
Fatty acids, total monounsaturated	0.8846 g
Threonine	1.1902 g
Folate, food	285.578 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0491 mg
Magnesium, Mg	124.1654 mg
Lysine	2.5864 g
Potassium, K	1205.5741 mg
Cystine	0.9681 g
Fluoride, F	17.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	5 ounces	89.3009	9.979	2.1971
Lemon	1	1.2808	0.4116	0.0132
Garam Masala	0.5 teaspoon	0	0	0
Garlic Clove	0.5	0	0	0
mint	1 bunch	0	0	0
flat leaf parsley	0.33 cup	0	0	0
lentil	3.5 1/2	285.67	59.6673	1.4823
salmon fillet	2 boneless	0	0	0