Spiced Sardines

Spiced Sardines


1. Scale and clean the fish (or have your fish-monger do this bit for you).

2. Wash gently in cold water.

3. Pat dry with absorbent paper.

4. Add the salt to the garlic and crush to a smooth paste.

5. Mix the garlic paste, lemon juice, turmeric and chilli powder together in a small bowl.

6. Put the fish in a wide, shallow bowl and pour the marinade over.

7. Spread it over the fish, cover and refrigerate for 2-4 hours.

8. Heat the oil over a medium heat.

9. Dip each fish in the flour and coat it thoroughly.

10. Fry until golden brown on both sides (2-3 minutes each side).

11. Drain on absorbent paper.

---------------------------------------------------------------------------

Nutrition

Ingredients