Spiced Shrimp With Avocado Oil

1. Sprinkle shrimp with sugar and salt.

2. Combine chili powder, cumin, coriander, and oregano.

3. Lightly coat shrimp with spice mixture.

4. Heat a large nonstick skillet over medium to high heat.

5. Add 1 teaspoon oil and half the shrimp; saute 4 mins or until done.

6. Remove from pan.

7. Repeat procedure with 1 teaspoon oil and remaining shrimp.

8. Place shrimp in a platter, drizzle with remaining oil over shrimp.

9. Serve with lime wedges.

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Nutrient	Quantity
Total fats	22.5575 g
Protein	1.4201 g
Carbohydrates	9.8708 g
Energy	234.4985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2485 g
Water	1.0753 g
Aspartic acid	0.1402 g
Calcium, Ca	51.0935 mg
Lutein + zeaxanthin	38.979 g
Fiber, total dietary	3.4838 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1213.036 g
Niacin	1.0185 mg
Vitamin A, RAE	119.737 g
Arginine	0.0414 g
Riboflavin	0.0838 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0446 g
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	0.1321 g
Sodium, Na	231.702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5693 g
Total lipid (fat)	22.5575 g
Manganese, Mn	0.2152 mg
Fructose	0.3488 g
Proline	0.1086 g
Fatty acids, total saturated 16:0	2.4417 g
Sucrose	4.6281 g
Choline, total	5.7408 mg
Sugars, total	5.1819 g
Serine	0.02 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.1774 g
Vitamin B-6	0.1773 mg
Selenium, Se	1.9449 g
Ash	1.1262 g
Fatty acids, total saturated 18:1 undifferentiated	14.7739 g
Pantothenic acid	0.0756 mg
Phenylalanine	0.0318 g
Copper, Cu	0.1015 mg
Betaine	0.265 mg
Thiamin	0.0297 mg
Methionine	0.011 g
Iron, Fe	2.4287 mg
Carbohydrate, by difference	9.8708 g
Phosphorus, P	33.7065 mg
Folate, total	3.53 g
Tocopherol, gamma	0.3949 mg
Lycopene	1.68 g
Alanine	0.0385 g
Valine	0.0461 g
Fatty acids, total saturated 18:2 undifferentiated	3.2812 g
Glycine	0.0506 g
Carotene, alpha	167.3 g
Glucose (dextrose)	0.1807 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	0.4515 mg
Isoleucine	0.0334 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	3.5296 g
Tocotrienol, gamma	0.228 mg
Leucine	0.0543 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2393.84 IU
Folate, DFE	3.53 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	0.3373 mg
Phytosterols	8.783 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.2529 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0167 g
Vitamin K (phylloquinone)	11.6212 g
Fatty acids, total saturated	2.6574 g
Histidine	0.0151 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	15.3464 g
Threonine	0.0232 g
Folate, food	3.53 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.235 g
Vitamin E (alpha-tocopherol)	3.1775 mg
Magnesium, Mg	20.175 mg
Lysine	0.0313 g
Potassium, K	193.811 mg
Cystine	0.015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kosher salt	0.25 teaspoon	0	0	0
shrimp	1.5 1/2	0	0	0
lime wedge	0	0	0	0
avocado oil	1.5 1/2	185.64	0	21