Spiced Sour Surprise (Onion N Yogurt)

1. Beat the yogurt and add half cup of water.

2. Add salt, pepper powder and crushed garlic and keep aside for half an hour.

3. Heat oil in a pan and add coriander powder.

4. Add onions and saute on high heat till the onion starts turning deep brouwn on the edges.

5. Add yogurt on slow fire.

6. Stir for 10 minutes and serve as a side dish with any main menu.

7. Enjoy!

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Nutrient	Quantity
Total fats	14.1531 g
Protein	8.5525 g
Carbohydrates	68.0698 g
Energy	406.039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2169 g
Water	594.0345 g
Aspartic acid	0.6798 g
Calcium, Ca	204.315 mg
Lutein + zeaxanthin	38.282 g
Fiber, total dietary	13.4993 g
Carotene, beta	38.884 g
Niacin	0.932 mg
Vitamin A, RAE	108.141 g
Arginine	0.7519 g
Riboflavin	0.2032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	1.8153 g
Sodium, Na	29.906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2906 g
Total lipid (fat)	14.1531 g
Manganese, Mn	1.3636 mg
Fructose	8.5193 g
Proline	0.1242 g
Fatty acids, total saturated 16:0	3.6229 g
Fatty acids, total saturated 8:0	0.1446 g
Sucrose	6.5345 g
Choline, total	45.4623 mg
Sugars, total	28.0887 g
Serine	0.167 g
Fatty acids, total saturated 10:0	0.3204 g
Fatty acids, total saturated 18:0	1.5811 g
Vitamin B-6	0.91 mg
Selenium, Se	5.6339 g
Ash	2.765 g
Fatty acids, total saturated 18:1 undifferentiated	3.7903 g
Pantothenic acid	0.8989 mg
Phenylalanine	0.1936 g
Copper, Cu	0.3501 mg
Betaine	0.8647 mg
Thiamin	0.3328 mg
Retinol	105.472 g
Methionine	0.0231 g
Iron, Fe	2.3498 mg
Carbohydrate, by difference	68.0698 g
Phosphorus, P	223.912 mg
Folate, total	126.061 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.46 g
Alanine	0.166 g
Cholesterol	32.768 mg
Valine	0.1798 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.473 g
Glycine	0.1939 g
Carotene, alpha	0.276 g
Glucose (dextrose)	13.0075 g
Fatty acids, total saturated 14:0	1.3084 g
Zinc, Zn	1.4243 mg
Isoleucine	0.1225 g
Fatty acids, total saturated 12:0	0.3596 g
Fatty acids, total polyunsaturated	0.6934 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2195 g
Tocotrienol, alpha	0.2835 mg
Vitamin A, IU	419.423 IU
Folate, DFE	126.061 g
Tryptophan	0.1001 g
Vitamin C, total ascorbic acid	52.404 mg
Phytosterols	102.772 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.1126 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	7.6589 g
Fatty acids, total saturated	8.2791 g
Histidine	0.1073 g
Fatty acids, total monounsaturated	4.2704 g
Threonine	0.16 g
Folate, food	126.061 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.5215 mg
Magnesium, Mg	84.063 mg
Lysine	0.2904 g
Potassium, K	1076.509 mg
Cystine	0.0358 g
Fluoride, F	8.0466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Oil	1 tablespoon	112.128	0	12.7334
Onion	6	264	61.644	0.66
black pepper	1 teaspoon	5.773	1.4708	0.075
Coriander Powder	2 teaspoons	10.728	1.9796	0.6397
nonfat yogurt	2 cups	0	0	0