Spiced Tea

1. Combine all the ingredients.

2. For a more intense flavour and aroma, put the spices into small pan, preferably non-stick, over a low heat and dry-fry them very briefly, stirring or lightly tossing frequently so that they don't burn.

3. Store in a small airtight container. If you have dry-fried the ingredients, make sure they are at room temperature before transferring them to the storage container.

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Nutrient	Quantity
Total fats	0.7617 g
Protein	0.3938 g
Carbohydrates	3.0033 g
Energy	17.8523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	2.6873 g
Aspartic acid	0.0094 g
Calcium, Ca	14.553 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Fiber, total dietary	1.1126 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	0.5442 g
Niacin	0.0727 mg
Vitamin A, RAE	0.267 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.003 g
Riboflavin	0.0083 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0021 g
Glutamic acid	0.0078 g
Sodium, Na	2.7202 mg
Fatty acids, total saturated 16:1 undifferentiated	0.019 g
Total lipid (fat)	0.7617 g
Manganese, Mn	0.9209 mg
Fructose	0.0056 g
Proline	0.0032 g
Fatty acids, total saturated 16:0	0.0824 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.0001 g
Choline, total	1.1572 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	0.0964 g
Serine	0.0027 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.009 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.014 mg
Selenium, Se	0.0879 g
Ash	0.2035 g
Fatty acids, total saturated 18:1 undifferentiated	0.0883 g
Pantothenic acid	0.0088 mg
Phenylalanine	0.0026 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0382 mg
Betaine	0.0074 mg
Thiamin	0.0107 mg
Methionine	0.0008 g
Iron, Fe	0.452 mg
Carbohydrate, by difference	3.0033 g
Phosphorus, P	7.9365 mg
Folate, total	1.6202 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0024 g
Valine	0.004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0458 g
Glycine	0.0028 g
Glucose (dextrose)	0.006 g
Fatty acids, total saturated 14:0	0.2576 g
Zinc, Zn	0.2052 mg
Isoleucine	0.0028 g
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	0.0546 g
Leucine	0.0043 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Vitamin A, IU	5.362 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	1.6202 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	0.6933 mg
Phytosterols	3.7062 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.001 g
Tyrosine	0.0016 g
Vitamin K (phylloquinone)	0.7475 g
Fatty acids, total saturated	0.3661 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	0.1122 g
Threonine	0.002 g
Folate, food	1.6202 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	1.2668 g
Vitamin E (alpha-tocopherol)	0.0541 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	9.9355 mg
Lysine	0.0036 g
Potassium, K	46.0028 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Cardamom	1 teaspoon	6.22	1.3694	0.134
mace	0.25 teaspoon	2.0188	0.2146	0.1376
Clove	0.25 teaspoon	1.4385	0.344	0.0682