Spiced Tofu

1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic.

2. Cook, stirring frequently, 3 minutes.

3. Add remaining ingredients, except tofu, to skillet. Mix well. Gently stir in tofu.

4. Cover and reduce heat to medium-low, and cook 30 minutes. Stir once while cooking.

5. Serve over cooked couscous, rice or noodles.

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Nutrient	Quantity
Total fats	8.7105 g
Protein	17.7894 g
Carbohydrates	71.0092 g
Energy	382.9533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2356 g
Water	629.3096 g
Aspartic acid	2.3301 g
Calcium, Ca	352.5575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	11.935 g
Fiber, total dietary	13.884 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0076 g
Carotene, beta	2468.1106 g
Niacin	6.9583 mg
Vitamin A, RAE	215.6408 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.8476 g
Riboflavin	0.4536 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0088 g
Fatty acids, total saturated 20:1	0.0195 g
Glutamic acid	6.1789 g
Sodium, Na	151.3979 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0697 g
Total lipid (fat)	8.7105 g
Manganese, Mn	2.0619 mg
Fructose	12.3557 g
Proline	0.5262 g
Fatty acids, total saturated 16:0	1.0481 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	6.7881 g
Choline, total	101.7721 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	43.7009 g
Serine	0.6358 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	0.237 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.8961 mg
Selenium, Se	16.7804 g
Ash	7.3286 g
Fatty acids, total saturated 18:1 undifferentiated	3.9662 g
Pantothenic acid	1.9063 mg
Phenylalanine	0.5948 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	1.0642 mg
Betaine	0.8592 mg
Thiamin	0.4033 mg
Methionine	0.1413 g
Iron, Fe	7.8252 mg
Carbohydrate, by difference	71.0092 g
Phosphorus, P	329.6842 mg
Folate, total	89.8518 g
Tocopherol, gamma	0.9214 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	48898.8 g
Alanine	0.5815 g
Valine	0.5346 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	2.2044 g
Glycine	0.5052 g
Carotene, alpha	259.7948 g
Glucose (dextrose)	13.241 g
Fatty acids, total saturated 14:0	0.0183 g
Zinc, Zn	2.0876 mg
Isoleucine	0.5082 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.4456 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.7868 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4379.3439 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	89.8518 g
Tryptophan	0.1703 g
Vitamin C, total ascorbic acid	125.9527 mg
Phytosterols	36.633 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0094 g
Fatty acids, total saturated 20:0	0.0206 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.374 g
Tyrosine	0.3969 g
Vitamin K (phylloquinone)	51.5763 g
Fatty acids, total saturated	1.3507 g
Histidine	0.3221 g
Fatty acids, total monounsaturated	4.0617 g
Threonine	0.5745 g
Folate, food	89.8518 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	2.3015 g
Vitamin E (alpha-tocopherol)	9.1565 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	138.1557 mg
Lysine	0.6795 g
Potassium, K	2642.677 mg
Cystine	0.1486 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
White wine	0.25 cup	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 teaspoon	39.78	0	4.5
Cinnamon	0.5 teaspoon	0	0	0
Tofu	1	40.8233	0.7881	2.4721
Onion	1 cup	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Water	0.25 cup	0	0	0
Pepper	0	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	2	8.94	1.9836	0.03
Clove	0.5 teaspoon	2.877	0.6881	0.1365