Spiced Up Boring Old Baked Beans

1. Cook on in a pan for a couple of minutes until soft.

2. Add the remaining ingredients and bring to the boil.

3. Simmer to thicken the sauce to your liking.

4. Serve with Toast.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.8809 g
Protein	13.7792 g
Carbohydrates	27.4196 g
Energy	153.7376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4795 g
Water	346.5067 g
Aspartic acid	1.6163 g
Calcium, Ca	88.4412 mg
Lutein + zeaxanthin	7.3874 g
Fiber, total dietary	2.9423 g
Fatty acids, total saturated 22:0	0.0002 g
Fatty acids, total trans-polyenoic 13:0	0.0009 g
Carotene, beta	192.858 g
Niacin	8.8094 mg
Vitamin A, RAE	16.9536 g
Arginine	0.7406 g
Riboflavin	0.7452 mg
Tocopherol, beta	0.0008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	1.6694 g
Sodium, Na	487.8983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.8809 g
Manganese, Mn	0.7583 mg
Fructose	1.0544 g
Proline	0.4952 g
Fatty acids, total saturated 16:0	0.2337 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.8008 g
Choline, total	11.2008 mg
Sugars, total	8.0326 g
Serine	0.6447 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0359 g
Vitamin B-6	0.4301 mg
Selenium, Se	3.3273 g
Ash	5.0835 g
Fatty acids, total saturated 18:1 undifferentiated	0.3 g
Pantothenic acid	1.144 mg
Phenylalanine	0.6169 g
Copper, Cu	0.5426 mg
Betaine	0.3771 mg
Thiamin	1.0997 mg
Methionine	0.1274 g
Iron, Fe	3.3209 mg
Carbohydrate, by difference	27.4196 g
Phosphorus, P	154.6003 mg
Folate, total	181.8208 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	4374.5547 g
Alanine	0.5075 g
Valine	0.6301 g
Fatty acids, total saturated 18:2 undifferentiated	0.4299 g
Glycine	0.4327 g
Carotene, alpha	11.49 g
Glucose (dextrose)	1.5946 g
Fatty acids, total saturated 14:0	0.0123 g
Zinc, Zn	1.4132 mg
Isoleucine	0.538 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.9094 g
Tocotrienol, gamma	0.0096 mg
Leucine	0.8727 g
Tocotrienol, alpha	0.0425 mg
Vitamin A, IU	346.3455 IU
Folate, DFE	181.8208 g
Tryptophan	0.1357 g
Vitamin C, total ascorbic acid	119.062 mg
Phytosterols	12.6371 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0979 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.4153 g
Vitamin K (phylloquinone)	3.5252 g
Fatty acids, total saturated	0.283 g
Histidine	0.3434 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.3036 g
Threonine	0.5111 g
Folate, food	181.8208 g
Cryptoxanthin, beta	11.7788 g
Vitamin E (alpha-tocopherol)	1.072 mg
Magnesium, Mg	75.7004 mg
Lysine	0.7063 g
Potassium, K	797.8208 mg
Cystine	0.14 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	0.5	32	7.472	0.08
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
chili powder	0 teaspoon	0.9518	0.1677	0.0482
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
bean	1 can	80	11.3103	1.3793
sauce chili	2 tablespoons	31.395	6.7533	0.1024