Spiced Up Steak

1. Mix all the spices together including the salt and pepper.

2. Lightly coat the steak with the herbs and cook on high heat for 2 minutes on each side on high heat.

3. Serve with a bread roll, chips and a salad (try my Recipe #15758).

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Nutrient	Quantity
Total fats	1.116 g
Protein	2.9703 g
Carbohydrates	13.3805 g
Energy	61.657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0613 g
Water	3.2504 g
Aspartic acid	0.4074 g
Calcium, Ca	80.865 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1345.042 g
Fiber, total dietary	4.8572 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	1877.65 g
Niacin	0.9443 mg
Vitamin A, RAE	175.746 g
Arginine	0.4004 g
Riboflavin	0.1244 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0506 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.5377 g
Sodium, Na	11.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	1.116 g
Manganese, Mn	0.3941 mg
Fructose	0.5203 g
Proline	0.3398 g
Fatty acids, total saturated 16:0	0.1404 g
Fatty acids, total saturated 8:0	0.001 g
Sucrose	0.2812 g
Choline, total	11.0185 mg
Sugars, total	1.0615 g
Serine	0.0999 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0494 g
Vitamin B-6	0.3457 mg
Selenium, Se	2.8817 g
Ash	1.1826 g
Fatty acids, total saturated 18:1 undifferentiated	0.1426 g
Pantothenic acid	0.2802 mg
Phenylalanine	0.1059 g
Copper, Cu	0.1325 mg
Betaine	1.3685 mg
Thiamin	0.0711 mg
Methionine	0.0282 g
Iron, Fe	3.5083 mg
Carbohydrate, by difference	13.3805 g
Phosphorus, P	68.494 mg
Folate, total	16.081 g
Tocopherol, gamma	0.9733 mg
Alanine	0.1055 g
Valine	0.1407 g
Fatty acids, total saturated 18:2 undifferentiated	0.5357 g
Glycine	0.1194 g
Carotene, alpha	41.06 g
Glucose (dextrose)	0.2426 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	0.7085 mg
Isoleucine	0.099 g
Tocopherol, delta	0.0446 mg
Fatty acids, total saturated 12:0	0.0129 g
Fatty acids, total polyunsaturated	0.5993 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.1629 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	3514.326 IU
Folate, DFE	16.081 g
Tryptophan	0.0253 g
Vitamin C, total ascorbic acid	4.089 mg
Phytosterols	18.766 mg
Galactose	0.0174 g
Fatty acids, total polyunsaturated 18:1 c	0.1407 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0779 g
Vitamin K (phylloquinone)	24.1502 g
Fatty acids, total saturated	0.2274 g
Histidine	0.0468 g
Fatty acids, total monounsaturated	0.1499 g
Threonine	0.083 g
Folate, food	16.081 g
Cryptoxanthin, beta	420.858 g
Vitamin E (alpha-tocopherol)	2.5916 mg
Magnesium, Mg	31.513 mg
Lysine	0.1394 g
Potassium, K	323.177 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Paprika	1 tablespoon	19.176	3.6713	0.8765
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
sirloin steak	8 pieces	0	0	0